In a blink of an eye, half of September has passed, and the smell of autumn is getting stronger and stronger. The temperature drops, the rain becomes less, the air becomes dry, and the so-called "autumn dryness" comes. To prevent autumn dryness, we must start from the diet. On we

In a blink of an eye, half of September has passed, and the smell of autumn is getting stronger and stronger. The temperature drops, the rain becomes less, the air becomes dry, and the so-called "autumn dryness" comes. To prevent autumn dryness, we must start from the diet. On weekdays, you should eat less fried, spicy, heavy salt and high sugar foods. The three daily meals are mainly light. For example, drinking more soup and water can reduce the dryness of the skin and prone to heat.

There are many seasonal dishes that can be used to make soup in autumn, among which white radish is a very good ingredient. Eating white radish regularly is very beneficial for clearing heat and promoting salivation, promoting appetite and digesting food. It is a good thing to nourish and relieve dryness.

White radish with tofu and eggs. These three are cooked together, which are nutritious and sweet, and are really delicious. At this time of year, my favorite soup is this soup, which will be cooked every two days. The key method is simple, stir-fry, cook, and cook, and it is simple to season. It is really delicious when you make it casually.

White radish tofu egg soup

[Ingredients] White radish, eggs, lactone tofu , ginger, salt, pepper, chicken essence

[Special method]

, beat the eggs into a bowl and stir thoroughly. Heat in a non-stick pan without adding oil. Pour in the egg liquid, shake the egg liquid and spread it into a thin egg cake, and fry it over low heat.

, take out the fried egg cake and cool it, and cut it into thin strips.

, peel and wash the white radish, and cut into thin strips. Cut lactone tofu into small pieces.

, heat the pan and cool the oil, add sliced ​​ginger to stir-fry to bring out the fragrance, then pour in shredded radish, stir-fry over high heat for a few times to fry the water vapor on the surface.

, add clean water (hot water or cold water is OK), boil over high heat and pour in lactone tofu, turn to medium heat and cook for another 2 minutes.

, finally add shredded eggs, add salt, pepper, chicken essence, and wolfberry, boil over high heat and turn off the heat and leave the pot.

Food tips

, make this soup, be sure to use white radish, green and red spicy radish to make this taste.

, it is best to use lactone tofu tofu, which has a smoother texture. Finally, season, just add salt, pepper, and chicken essence.

. White radish is cool in nature. Adding some ginger slices when cooking soup can not only remove the fishy smell and increase the fragrance, but also neutralize the coldness of the radish.

Hello everyone, I am Fanfan! I like the kitchen, like cooking, and use three meals a day to record my ordinary life. There are no special circumstances, and it will be updated every day. Thank you for your attention and likes. I wish you and your family a happy life!