Hello friends, I am edamame, and I will definitely help you lose weight this summer. This series has been well received by everyone recently. Today starts the sixth day of food and old rules. Pictured above: Ingredients preparation: The first step in preparing a bitter melon. : C

Hello friends, I am edamame, and I will definitely help you lose weight this summer. This series of

has been well received by everyone recently. Today is the sixth day of delicious food and

old rules. Pictured above:

Ingredients preparation: Prepare for the previous one Bitter Melon

The first step: remove the flesh with a knife.

Step 2: Boil water and add oil and salt, so that the bitter melon becomes more green when blanched.

Step 3: Blanch for 10 seconds and remove from the pot,

Step 4: Seasoning Ingredients: minced garlic, spicy millet, coriander and onion.

Step 5: Add a small amount of light soy sauce to enhance the flavor and add some peanuts. Stir evenly and serve.

Delicious and ready to eat.

Thank you to the friends who have carefully read this. They must all be thoughtful people!

You have to know how to share good things!

If it can help you, I will be so happy. If you like it, just follow me. I will update the food every day. Thank you!

I am Edamame, a blogger who uses home-cooked ingredients to make healthy and low-fat food!

has followed me! As a punishment, you will not gain weight no matter what you eat, and you will be beautiful and pretty.

Your likes are the motivation for me to update, and I want to make a fortune every time. Thank you.

Old fans know this (if you have any questions and don’t understand, you can send me a private message, and I will reply immediately)