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During this period, the weather is getting hotter and hotter, and the body consumes more energy. Everyone should also pay attention to replenishing the body. In particular, middle-aged and elderly people should take good care of their bodies and eat nutritious food that is suitable for their own conditions to replenish energy and nutrition. Next, we will briefly tell you about summer. It is recommended that middle-aged and elderly people eat these two seasonal vegetables as often as possible, which are rich in nutrients and good for health.
(1) Cucumber
Delicious cucumber scrambled eggs
Ingredients: cucumber, eggs, Taoyuan Jianmin watermelon sauce, green onion, ginger, soy sauce, salt
Method: 1. Wash the cucumber, remove the head and tail and other impurities, Cut into small pieces; wash the onion and ginger, then cut into chopped green onion and ginger;
2. Next, break the eggs into a clean bowl, add a little warm water and salt, stir evenly to make egg liquid;
3. Heat the oil in a pan , add a little minced ginger and stir-fry until fragrant, pour in the stirred egg liquid, stir-fry into pieces and serve out;
4. Heat the oil in the pan again, add onion and ginger and stir-fry until fragrant, add cucumber slices, and add an appropriate amount of Taoyuan Jianmin Watermelon sauce, stir-fry for a while, pour in the fried egg cubes, add an appropriate amount of soy sauce and salt, stir-fry evenly; that's it;
(2) okra
delicious boiled okra
Ingredients: okra, soy sauce, Oyster sauce, sesame oil, chicken essence, salt, garlic cloves, chili pepper
Method: 1. Carefully clean the okra, remove impurities, cut it into sections, and put it into a clean basin;
2. Pour an appropriate amount of water into the pot , after boiling, add okra, add a little salt and oil, blanch for a while, take it out and drain the water;
3. Wash the garlic cloves, remove the skin and cut into minced garlic; wash the peppers , cut the pepper into pieces and put it into a clean basin;
4. Take a clean bowl, add an appropriate amount of soy sauce, oyster sauce, sesame oil, chicken essence, salt and sugar, stir evenly to make a sauce;
5. Process it well Put the okra into the plate, top with the stirred sauce, and you can eat;
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