It is recommended to eat more of these 5 vegetables in summer. The calcium content is higher than that of milk. They are all seasonal vegetables and highly nutritious.
When it comes to calcium supplements, the first food that many people think of is definitely milk, followed by eggs, Beef, fish and other ingredients. So these ingredients are all non-vegetarian, and the calcium content is indeed quite high, which can meet the needs of the human body. In fact, some vegetables commonly eaten have higher calcium content. For example, these five vegetables have higher calcium content than milk. They are all seasonal vegetables and highly nutritious. It is recommended to eat them more in summer.
1, Zucchini
Recommended recipe [Zucchini Dumplings]
Ingredients: zucchini, eggs, oyster sauce, salt, lard, dumpling wrappers, cooking oil.
Steps 1
Cut the zucchini into shreds, then sprinkle some salt and marinate for a while to release the moisture, then squeeze out the moisture and set aside.
Step 2
Heat oil in a pan, pour in the egg liquid, stir-fry until solidified, and stir-fry until loose. Set aside.
Step 3
Put the eggs and zucchini together, add 1 spoon of oyster sauce, a little salt and lard and stir evenly.
Steps 4
Next, make the dumplings. The dumpling skins are ready-made and can be filled with fillings directly. Just put the wrapped dumplings into the pot and cook them.
2, Water spinach
Recommended recipe [Water spinach]
Ingredients: water spinach, garlic, dried chili, salt, cooking wine, MSG, light soy sauce, cooking oil.
Steps 1
Cut water spinach into sections, clean, drain and set aside.
Steps 2
Boil water in a pot, add some salt, add water spinach and blanch it, blanch it and take it out immediately, run it under cold water and set aside.
Steps 3
Heat oil in a pan, add garlic and dried chili pepper and stir-fry, then add water spinach and stir-fry, add salt, light soy sauce, cooking wine and MSG to taste, stir-fry evenly and it is ready to serve.
3, Chinese cabbage
Recommended recipe [Stir-fried Chinese cabbage with shrimps]
Ingredients: Chinese cabbage, dried shrimps, garlic, salt, MSG, cooking oil.
Steps 1
Cut the cabbage into sections, clean and set aside, and prepare some shrimp to increase the umami flavor.
Step 2
Heat the oil in a pan, add the dried shrimps and minced garlic and stir-fry until fragrant, then add the cabbage and stir-fry for a while.
Step 3
Finally, add salt and MSG to taste, stir-fry evenly and serve.
4, Rapeseed
Recommended recipe [Mushroom and rapeseed]
Ingredients: mushrooms, rapeseed, oyster sauce, garlic, soy sauce, starch, salt, cooking oil.
Steps 1
Clean the rapeseed, then boil water in a pot, add some salt and cooking oil, add the rapeseed and blanch it, take it out and put it on a plate after it is cooked.
Steps 2
Slice the mushrooms, heat oil in a pan, add minced garlic and stir-fry until fragrant, add mushrooms and stir-fry for a while.
Steps 3
Then add oyster sauce, soy sauce and salt to taste, and finally pour in water starch to thicken, stir-fry evenly and serve, and finally put it on a plate.
5, Soybeans
Recommended recipe [Simmered Soybeans]
Ingredients: soybeans, soybean paste , soy sauce, scallions, shallots, cooking oil.
Steps 1
Heat oil in a pan, add chopped green onions and stir-fry until fragrant, then add soybeans and stir-fry for a while.
Step 2
Then add a spoonful of soybean paste and a spoonful of soy sauce, then add an appropriate amount of water and simmer for a while.
Step 3
Finally, sprinkle some chopped green onion, stir-fry evenly and it is ready to serve.
The above are the 5 recipes shared today. These 5 vegetables are high in calcium, suitable for all ages, nutritious and delicious.
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