A new way to eat tofu. It is healthier without deep frying. It is crispy on the outside and tender on the inside. It is delicious when dipped in the sauce
. , Multi-function pots, etc., compact and exquisite and very practical, the operation is also simple, even the kitchen novice can easily control. Many people think that air fryer and oven are the same, but there is a difference between them.
electric oven grills food by the radiant heat emitted by electric heating elements, while air fryer uses high-intensity hot air convection and uses high-temperature hot air as a carrier to conduct heat. Its heating speed and uniformity are both higher than A radiant oven is better. The rapid high-temperature heating method of the air fryer can quickly lock the moisture of the food while shortening the cooking time while ensuring the crispy outside and tender taste. The things baked in the oven require more firewood.
What is baked in an air fryer is between the oven and the frying, it will bake out the fat in the food, so it will not be very oily. But the air fryer is not suitable for baking biscuits, cakes and other snack foods. Moreover, the space is smaller than the oven, and only a small amount of food can be fried at a time, which is suitable for small families.
Tofu is one of the most common soy products at our table. Although it is not expensive, it is very nutritious and contains iron, calcium, phosphorus, magnesium and other traces necessary for the human body. Elements, as well as rich plant protein, is known as " plant meat", and it is suitable for all ages.
Tofu can be soup, can be boiled, deep-fried, and can be fried. Today, we will use an air fryer to make a new way to eat tofu. It is healthier without frying. The skin is crispy and crispy, and the inside is very tender. Sauce,It tastes really enjoyable, because there is no oil and no burden. Of course, the method is quite simple. If you like tofu, you can try this method.
[air fryer grilled tofu]
[Materials]: 1 piece of old tofu, 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of balsamic vinegar, 1 spoon of chili sauce, moderate amount of white sugar, 1 spoon of spicy millet, 1 spoon of minced garlic, 1 spoon of white sesame seeds, appropriate amount of coriander, appropriate amount of hot oil, 2 spoons of water
[Method]: 1. Prepare the ingredients, 1 piece of old tofu, 2 spoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of chili sauce, chili sauce can also be replaced with chili noodles, the tofu here uses old tofu.
2. Rinse the tofu with clean water and soak it in light salt water for 20 minutes. Soaking in light salt water can not only remove the tofu smell from the tofu, but also increase the bottom flavor.
3. Drain the soaked tofu, use kitchen paper to absorb dry and cut into small pieces of even size.
4. Put the tofu into an air fryer, and leave a gap between the tofu and the tofu to prevent the tofu from swelling and sticking when roasting, and the surface of the tofu is painted with a layer of oil.
5. Put it in the fryer and bake at 180 degrees for 15 minutes. Turn it over and bake for another 15 minutes until the surface is golden brown and swell.
6. Make another bowl of sauce,Add 1 tablespoon of minced garlic, 1 tablespoon of chili sauce, 1 tablespoon of white sesame seeds in the hot oil to stir up the aroma, then add 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of vinegar, appropriate amount of sugar, 2 tablespoons of water and mix well. Sprinkle with chopped coriander and mix well.
7. Take out the roasted tofu, put it on a plate, and pour the prepared sauce on it. It tastes spicy and appetizing, 2 bites for 1 piece, really satisfying.
【Tips】:
1. Soak the tofu in light salt water to get rid of the bey smell and add a bit of bottom flavor.
2. The soaked tofu must be soaked dry, and some space should be left between the tofu in the fryer to prevent mutual adhesion.
3. The baking temperature here is just a reference data, the specific temperature should be adjusted according to the temperature of your own air fryer.
4. Bake on both sides for 15 minutes. The skin is crispy but a bit old. If you don’t like eating too old skin, you can reduce it by 5 minutes, depending on your preference.
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