What should I wear for running in winter when the temperature difference is great before and after running?
[Layered dressing] This is the key to comfortable running throughout the winter.
In addition, there are several necessities that should be stored in the closet:
1. Sports tights;
2. T-shirts with high-tech content are used as a close-fitting layer;
3. Running gloves or leaky finger gloves
4. Headscarves
5. Hats And goggles
6. Windproof running jacket
7. Sports socks (technical fabric or wool blend)
Reminder:
→_→ wear gloves, hair bands, hats and other small equipment, they can be very useful.
→_→When the temperature drops below freezing point, we must pay attention to the weather forecast and cold classification. If it is not good for your health, it is better not to be strong.
[Quick guide on what to wear]
is thinking what should you wear? Use the quick guide below.
(⚠️running temperature, non-air temperature)
60 degrees: vest and shorts
50-59 degrees: short sleeves and shorts
40-49 degrees: long sleeves, shorts or tights, gloves (optional), ear straps (optional) )
30-39 degrees: long sleeves, shorts or tights, gloves and headbands covering ears
20-29 degrees: two long sleeves layered-one with technology content long sleeve and one short sleeve or long sleeve and jacket- Tights, gloves, headscarves or hats covering the ears
10-19 degrees: two long sleeves layered, leggings, gloves or gloves, headscarves or hats, windbreaker jackets/trousers
0-9 degrees: two long sleeves layered, tight Clothing, windbreaker jacket/trousers, gloves, headscarf or hat, ski mask to cover your face
With this guide, you can quickly prepare for any weather and make you happy and healthy to complete the plan.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-