Speaking of actresses from mainland China, many people will think of Zhu Xudan. Zhu Xudan made her debut as a country girl Xiaomei in "Sisters of the Undercover Prequel". She has appeared in many TV dramas, such as "三生三世十里桃花", "一千零一夜", "Yi Tian Shou Long Ji", etc., won many awards, people who have seen her film and television works will be surprised by her sweet looks and slender figure Forget, Zhu Xudan has won many fans by virtue of her hardcore strength and high-profile circle.
Zhu Xudan's outfit is remarkable, just like this fashion magazine shoot, the black woolen suit is very simple and elegant, and it is accompanied by a dark green Her tight-fitting leggings perfectly showed her tall figure and long legs, and paired with a pair of dark green high heels and beige handbag, it gives a cool feeling.
This style of Zhu Xudan is full of imperial sister style. The black suit is matched with dark green and the metal decoration on the suit is embellished. It is very high-level. Zhu Xudan's one knee The kneeling position is enough to see how slender her pencil legs are.
Zhu Xudan wears a ball on her head. This outfit sets off her snow-white skin. The dark outfit and Zhu Xudan’s sweet looks show her domineering side Lu and salty but sweet temperament, of course, the most eye-catching thing is her slender legs.
Zhu Xudan is a powerful actor in 1992. Not only does she have superb acting skills that can be retracted freely, her gentle, smart and cute temperament is even more attractive, especially her tall figure, small waist and long legs, more It arouses the envy of many people. There are many people who want to have a pencil leg like Zhu Xudan, but don't know how to exercise it. In fact, pencil legs can be trained through yoga. Let's take a look at how to exercise.
Look 1: Practice pencil legs
First stand on a plane in a basic standing position, bend your upper body downwards, try to touch each other with your right leg, and then Slowly lift up the left leg, and the extension angle should be as close as possible to the left leg 180 degrees. Later, it will go around the right foot and stretch it to support the ground, and place the left hand on the other side to support the ground.
First stretch both hands to support on the ground, then stretch your legs straight up, cross your feet together, inhale your abdomen, and look your head toward the ground.
First straighten your legs to the front and back to make a "one-character horse" posture, then twist your waist to the left, stretch your hands straight up, and put your hands together. , Index pointing directly upward, thumb pointing backward.
First stand on the ground in a basic posture, then bend the upper body backwards and downwards, support the left hand on the ground, stretch the right leg upwards, and then use the knee as the fulcrum for the right leg Stretch down, straighten your left leg, and hold the toe of your right foot with your right hand.
First stand on a plane in a basic posture, then bend the upper body backwards until the top of the head touches the ground, then support the ground at right angles with your hands, and straighten your left leg backwards and upwards , The right leg was stretched 90 degrees, and the toes touched the ground.
First lie on your back on the ground, and then make your whole body in an arched posture, straighten your left leg forward, and bend your right leg slightly backward, with your toes touching the ground and supporting your left hand On the ground, the right hand is suspended.
First lie on your back on the plane, make an arched posture, and then straighten your left leg upwards and backwards, with your toes facing upwards, your right foot toes against the ground, your hands stretched to support on the ground.
Pencil legMany girls look forward to it. This way they look good in pants and skirts. Pencil legs are generally not something you can have naturally. Many celebrities do exercises the day after tomorrow. Yoga is a good choice for pencil legs. Yoga is not only good. To lose weight and shape, you can also cultivate your body, strengthen your physique and so on. practice yoga life 清风计划 美丽日记
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