#Toutiao Creation Challenge#Mentality determines mood. If you are in a bad mood, your life will lose vitality; if you are in a bad mood, your mood will be like duckweed. We have to make our own decisions in our own lives. If you have a bad mentality, you are leaving your mood to

Go out to bask in the sun

Lack of sunshine and outdoor activities will make the mood deeper. Going out more to bask in the sun will make the mood as the bright sun, and the low mood will also be relieved.

Repair the face

Proper skin care, open up new energy channels, can make people get rid of their hands, improve skin care skills

Make hairstyle

Change hair and mood, and get beautiful hairstyles, can make people get rid of self-ugliness and inject confidence into the center of gravity.

Learn to cook

Cook food, make snacks, make life rich, and the heart and stomach are filled with delicious food.

Writing an energy diary

Record things that make you happy, times worthy of gratitude, wishes made, and when you are depressed, you can replenish yourself some energy.

Dance

Sweat sweat can relax the tired body and mind.