"The fragrance of morning breeze is far away, and the colorful cold dew is thick." The scenery of autumn is already moving, and after the arrival of cold dew, it adds a bit of sadness.

"Scent morning breeze is far away, colorful Cold dew thick ", the autumn scenery is already moving, and after the arrival of cold dew, it adds a bit of sadness. The several consecutive autumn rains made the colder and stronger, which was worthy of the name of the "cold dew" season. However, the sudden arrival of autumn cold and the undissipated autumn dryness are not very friendly to female friends. The rain moistened the earth, but did not moisten the skin, nor did it wipe out the pile of "dry fire" in the body, and the body became heavier and tired.

After the cold dew, if you want to restore the skin to tenderness, reduce the accumulated fire, and have a light body, you should start more from your diet. After all, a good body is nourished from the inside out, and food is the best "nutrient".

Usually foods are mainly divided into alkaline and acidic, and alkaline food can better "increase" physical health, so women must not eat it invertedly. They must know how to avoid food. Remember to eat more alkaline and less acid during the cold dew season, so that the skin is tender and the body is light and the body is gone.

Eat more 5 alkaline foods:

. Black fungus

"I am poor and have eight treasures, and bamboo is more fond of fungus." The crispy fungus is a nutritious edible fungus and is also one of alkaline foods. There is a lot of nutrients such as dietary fiber and minerals in black fungus. It is suitable for buying more dry fungus at home to store them. Grab and soak them at your fingertips. Eating a meal is of great benefit to the skin and stomach.

Recommended recipe: [Scrambled eggs with black fungus]

. Take 100 grams of dried fungus and soak them in clean water for two hours until they are soaked. After soaking, wash them, put them in a pot of boiling water and blanch them for 1 minute to control the water to dry the water.

. Wash the green peppers and remove the stems and seeds, cut them into oblique sections, peel and cut into shreds of ginger, wash and shred the green onion, set aside. Take two eggs and beat them into a bowl, add salt to beat them, cook oil in the pan, pour in the oil into the egg liquid and stir-fry until golden brown.

. Pour oil in the pan again, add the chopped scallions and ginger and stir-fry until fragrant, pour in the fungus and green peppers and stir-fry over low heat for two minutes.

. After the green pepper is broken, pour in the fried eggs, stir-fry evenly, sprinkle in a spoonful of salt and a spoonful of chicken essence, and after filling the flavor, turn off the heat and put it out of the pot and put it on the pan.

2. Chinese cabbage

Chinese cabbage has been known as the "Emperor's Vegetable" since ancient times. In ancient times, it was usually tributed to the emperor for consumption. The Chinese cabbage has a refreshing smell, a sweet taste, a very delicious taste, and has a high nutritional value. As an alkaline food, Chinese cabbage contains a lot of vitamin C, vitamin A, cellulose, etc. Eating Chinese cabbage is the best way to solve problems such as dry skin and high ignition in autumn.

Recommended recipe: [Fried bean sprouts in Chinese cabbage]

. Rinse the soybean sprouts clean and control the moisture. Pick the old leaves of Chinese cabbage, clean them and cut them into sections, separate the leaf rods and leaves, peel the garlic and cut them into garlic slices for later use.

. Take water in the boiling pot and bring to a boil, pour in a spoonful of oil and a spoonful of salt, stir well and pour in the soybean sprouts and blanch in water for 15 seconds, then remove and control the water and set aside.

. Fry the oil in the pan, add garlic slices and a little dried chili to stir-fry, first add the rod of Chinese cabbage, stir-fry until the rod of Chinese cabbage is slightly soft, then pour in the leaves of Chinese cabbage, stir-fry quickly over high heat, then pour in a spoonful of oyster sauce, add half a spoonful of sugar and a spoonful of salt and stir-fry well.

. Pour the blanched soybean sprouts into the pot, stir-fry for half a minute, sprinkle a spoonful of chicken essence, stir-fry well again, turn off the heat and serve on a plate.

. red beans

fragrant, soft and dense red beans are foods that most women like very much. Whether it is making porridge or making desserts, adding a handful of red beans is like icing on the cake. Red beans have a sweet taste and are not low in nutritional value. The rich iron can make people rosy in their complexion. The content of vitamin E is also quite large. Eating more red beans during the cold dew season can also reduce fire and relieve coldness. It is the best "nutritional and skin-beautifying pill" in autumn.

Recommended recipe: [Five Red Soup]

. Take half a bowl of red-skinned peanuts and red beans each to wash them, and wash them clean the red dates. Add them in clean water and soak them for two hours, then take a small handful of wolfberry and wash them for later use.

. Pour all the red beans, red peanuts and red dates into the rice cooker, add enough water, press the cooking button, and start stewing for 50 minutes.

. After cooking, pour the wolfberry into the pot, add an appropriate amount of brown sugar and stir. Continue to simmer for 5 minutes, cook until the brown sugar completely melts and tastes, and then serve in a bowl.

4. Pumpkin

Golden pumpkin is a bright color in autumn and one of the best seasonal ingredients in autumn. Pumpkin is sweet and dense, and it is delicious after steaming it simply. It is also very beneficial to your health by using it instead of steamed buns and pancakes as a staple food. Pumpkin is rich in a lot of nutrients such as pectin, amino acids , vitamins, zinc, etc., which is conducive to alleviating autumn dryness, caring for the stomach and moisturizing the skin. It is a weak alkaline food for female friends to miss.

Recommended recipe: [Pumpkin Millet Cake]

. Wash half a bowl of millet and add water to soak for 1 hour. After soaking, pour it into a boiling pot, add appropriate amount of water, and cook on the heat for 20 minutes. Don’t need too much water. It is better to have a thicker millet porridge.

. Peel the pumpkin and wash it and slice it, put it in a steamer and steam it for 15 minutes until it is cooked thoroughly, pour the millet porridge and pumpkin slices into the juice, add two spoons of sugar to beat it into a pumpkin millet paste, and let cool until about 30 degrees. Add appropriate amount of yeast powder water and stir well.

. Take an appropriate amount of flour, add three spoonfuls of starch and half a spoonful of baking powder and mix well. After sieve, pour it into the pumpkin and millet paste, stir while pouring, stir until it is served with a knife and does not slip off easily.

. Find a suitable mold to brush a layer of oil, pour in the pumpkin and millet batter, flatten it and sprinkle some honey beans, seal it and ferment it for one hour. After fermenting and expanding, put it in the steamer. Steam for 20 minutes and turn off the heat, simmer for 5 minutes, take it out and let it cool, and then slice it after it is removed and you can eat it directly.

. yam

"Yam comes out on the side, and is covered with coolness in summer", yam is like a wooden stick. It looks ugly on the outside, but it is very "soft" on the inside. The yam tastes sweet and soft after being cooked. The excellence of yam is that it has high nutritional value and is one of the few good ingredients that have the same origin as medicine and food. Yam can be eaten all year round, but autumn is the best time to eat. In autumn, you should eat more white foods and alkaline foods, and yams are both.

Recommended recipe: [Yam Spinach Egg Flower Soup]

. Rinse the yam and peel off the skin. Use a knife to flatten it and then chop it into yam paste. Wash the spinach, control the moisture and chop it together, leave the spinach root, take an egg and beat it into a bowl, beat it and set aside.

. Add clean water to the boiling pot and turn to high heat. Pour in the yam paste and stir well. After boiling the yam soup, turn to medium-low heat. Continue to cook for 3 minutes until thick.

. Pour the chopped spinach and spinach roots into the pot, stir and sprinkle a small amount of salt and chicken essence, stir well and turn off the heat after adding flavor.

. Drop the egg liquid into the pot, wait until the egg yolks float on soup noodle , stir gently and sprinkle some soaked wolfberry and serve in a bowl.

Eat less 3 acidic foods:

. Eat less fatty pork

Meats are basically acidic foods. It is not recommended to eat more or less, because meat is rich in protein , which can enhance human immunity, but it is better to eat less fatty pork in meat. Pork has too much fat and tastes very fragrant, but it is indeed not good for health. It not only increases the burden on the stomach and intestines and causes physical discomfort, but also makes it easy for the body to accumulate a lot of fat, leading to gaining weight, affecting body shape and health.

Don’t stick to "fatty autumn" in autumn. Eat less fat and fragrant pork belly, such as pork belly. You can still eat more low-fat and high-protein meats such as beef, fish, etc.

2. Eat less bread

Bread may be an alkaline food in most people's impression, but it is actually an acid food. Bread is more convenient to eat, and with its sweet and soft taste, many people will use bread instead of staple food, especially female friends who love sweets. I used a piece of bread and a box of milk for breakfast. I used bread to deal with two bites when I was too lazy to cook at night. When I saw a new type or new flavor of bread, I couldn't help but want to buy it and eat it home.

Bread is convenient and delicious, but you can't eat too much. It contains more starch and sugar, which is "threatening" to health and body shape. In addition, eating bread all the time can easily lead to insufficient nutritional intake. It has a strong satiety and will reduce the intake of other vegetables, fruits, meat and other foods. Therefore, you should eat less bread and try it occasionally to satisfy your cravings.

3. Eat less oil tofu

Tofu is an alkaline food, but oil tofu is an acidic food and is a food that must be eaten less. Oil tofu is commonly found in hot pot restaurants, spicy hot pot restaurants, etc. The oil tofu that is full of soup tastes delicious. It is eaten with ingredients such as shrimp slip , and the deliciousness has also doubled, so it has been very popular. In the past two years, many friends have also bought oil tofu by themselves and cooked it home.

The deliciousness of oil tofu cannot be ignored, but its nutritional value is not considerable. The tofu is fried at high temperature, resulting in the destruction and loss of many nutrients. Moreover, too much oil will cause a greater burden on the stomach and intestines and affects the health of the body. Therefore, it is better to eat less oil tofu.

——Lao Jing said——

During the cold dew season, the temperature drops sharply, and cold air will arise naturally. Female friends should add clothes in time to keep warm, especially those whose physical condition is weak are not suitable for the so-called "covering spring and cold in autumn". If the cold air enters the body, it is easy to cause physical discomfort. You should also eat more warm foods, drink less cold drinks, and eat less cold foods, otherwise it will cause gastrointestinal discomfort and affect your health. It is more dry in autumn. It is also OK to drink enough water or stew more soup every day. Only when the body is hydrated enough can the skin be better and more moisturized.

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