A good skin can make a person's appearance go to the next level, increase his charming temperament, and make himself more confident. However, after the age of 30, collagen is lost in large quantities, the skin gradually loses elasticity, and the aging speed is accelerated. This is also a little pain in the heart of a beautiful woman.
In life, there are some people who are not young, but their skin is still as tight and elastic as a girl, as if they cannot see the traces of time on them. Why is this?
In fact, these women who take care of their bodies and appearance in an orderly manner usually take good care of their skin, and have a good attitude and stick to good habits to make themselves several years younger than their peers.
So today, mango will talk to you about how to take care of your skin? How can you have fair and tender skin?
1. insist on skin care
. To be honest, the most convenient skin care is undoubtedly the use of skin care products, because the nutritional ingredients in skin care products can help the skin rejuvenate, keep hydrated, improve firming, and delay the aging of our skin. However, it should be noted that skin care for different age groups is different, so when we choose skin care products, we should choose according to the skin type, skin age, and desired effect.
If you think the process of a skin care product is too tedious and time-consuming, and if you want to be simple, it is recommended to buy three items: facial mask, essence and face cream. Because the facial mask has a good moisturizing effect, it can basically satisfy it if you apply it two or three times a week. The two skin care products, essence and face cream, are relatively pure and rich in nutrition, and have small molecules and are easily absorbed by the skin.
Choose this type of skin care product and it is best to choose it with anti-aging and firming skin effects, which can better prevent skin aging and protect our skin. If you are still young and under 25 years old, you can choose hydrating products.
2. Maintain a good mentality
Emotional fluctuations are easy to cause endocrine dysfunction and accelerate physical aging. Many people always do not pay attention to reasonable control of emotions. After being affected by adverse emotions, endocrine fluctuations will obviously trigger premature aging. In order to prevent women from aging faster, they need to maintain a good mentality, so that the aging rate will be slower.
3. Good Habit
insist on going to bed early every day. The night is the best time for our human skin repair function. If we miss this period of time, staying up late will cause spots, acne, dark circles, dull skin, and accelerate skin aging. It is a bit unworthy of the loss. So after we do all the skin care work, go to bed on time at 10:30. All parts of our skin and body can be metabolized normally and detoxified regularly.
Develop good eating habits, reasonable eating habits, and scientifically match food. Vegetables and fruits can make our skin better obtain and repair the nutrients needed, and it also has anti-aging and antioxidant effects.
In addition, it is also important to cultivate reasonable exercises. Usually, we run, swim, skipping rope, , dance and other systemic coordinated exercises can not only promote blood circulation in our body, help metabolism, and accelerate body organ detoxification. Improve people's immunity, keep their body young, and their skin is firm and rosy, so the skin ages will naturally be much slower.
or above three points are actually not difficult to do, but the difficulty lies in persistence. If you can persist, I believe that in a few years, you will find that you will be younger than your peers in ten years. Okay, today's article ends here, if you have other skin problems!
Remember to follow Manyu! Let us become beautiful and young together!
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