We can be very busy, too busy to eat and sleep, but we must not forget to dress ourselves up, so is the skin and figure!
Today, Xiao Squid shared with you whether you dare to challenge self-discipline for one month, making you look 8 years younger, let’s take a look!
Chapter 1: Anti-drying, moisturizing the skin
replenish more moisture, and do a good job of moisturizing. Wrinkles are formed by loss of skin moisture! Apply
2 to 3 times a week to ensure sufficient moisture in the skin and not easily lose skin moisture! If you persist for a month, your skin will be refreshed and become hydrated and smooth!
Lesson ②: Run or walk briskly every morning
Perform every day to do aerobic exercise that helps to prevent aging . It is best to choose the exercise you like, as it will be easier to persist. The first recommendation is swimming and running, which can make your skin tighter and your figure slimmer. Persistence will make you more than 8 years younger than your actual age.
Chapter 3: Smile in the mirror for 10 minutes every day
Keep a good mood, a good mood is the best beauty method! "Sorry, sorrow, the young man's head is white"! Moods will change a person's image from the inside out. internal consumption is a very terrible thing . Therefore, we must adjust our mentality and maintain a good mood, so that our appearance will also be relaxed and we will look good!
Chapter 4: Drink eight cups of warm water every day
The milk tea, drinks, and fruit ingredients you like to drink will aging your skin! Let our skin become dull, shiny, loose, and fine lines!
Drink less drinks with more additives and drink more warm water. Only when the skin is hydrated and shiny will it look and it will look young!
⑤: Anti-UV
UV rays are the biggest culprit of accelerating skin aging. Compared with a person who has never applied sun protection and does not like to wear hats or umbrellas, who is wearing sunscreen every day and wearing sunscreen and various sun protection, the latter must be younger!
Do you dare to challenge self-discipline? insists on going out every day to do a complete set of sun protection measures. After 1 month, your skin will not only look much whiter, but also the original acne marks and spots will become more light!
Chapter 6: Ensure the intake of antioxidant foods every day
Antioxidant is anti-aging, and many anti-aging essences have anti-oxidant ingredients. Therefore, antioxidant is also our sharp sword against aging!
Usually, eat more vegetables and fruits and ensure the intake of antioxidant foods every day. Here, the little squid recommends, tomatoes! whitening , antioxidant, it has the strongest antioxidant, and the key price is cheap.
4: Go to bed early
It is not to sleep when you are sleepy, but to sleep according to your healthy schedule. Many people are getting this wrong now.
has irregular work and rest for a long time, and stay up late until midnight every night before going to bed. The skin condition will definitely get worse and worse! The complexion will also become ugly! Both of these will make you look much older than you are!
Adjust your routine and stay asleep before 11 o'clock every day, and persist for 1 month. Even if you don't use skin care products, your skin will be a hundred times better than when you stay up late!
Do you dare to challenge self-discipline for 1 month, making you look 8 years younger! Have you all done it?
Follow the little squid, let us become beautiful and young together!
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