We often say, "Time is a killing knife, and a knife makes people grow old." As we grow older, the skin condition of many women begins to gradually deteriorate. Not only wrinkles appear, but also various spots, and even the skin becomes loose and dull and dull.

We often say, "Time is a killing knife, and a knife makes people grow old." As we grow older, the skin condition of many women begins to gradually deteriorate. Not only wrinkles appear, but also various spots, and even the skin becomes loose and dull and dull.

Love beauty is the nature of every woman, but for most women, they hope that they can have fair and tender skin and a sexy and perfect figure, which not only makes them more confident, but also get more job opportunities from it.

But as time goes by, aging is inevitable. In fact, life will always leave some traces on people's face, especially many spots and wrinkles grow.

Women will take skin care through various methods, such as making some beauty projects or applying facial masks frequently to exfoliate them, making their skin smoother and more delicate, and looking as tender as baby's skin. But there are always some foods in life that will aggravate our facial aging and make our facial spots grow.

The reason for facial spots

. Poor metabolism. Spots on the face may be caused by poor metabolism of the body. Many toxins stored in the body cannot be excreted normally, and spots will form on the face. If the metabolism is not good, it is easy to have acne. You must rest more and drink plenty of water every day, which can accelerate metabolism and the spots on your face will naturally fade.

. Stay up late often. Many women often stay up late, do not have a good schedule, and have long-term endocrine disorders. Gradually, women will easily develop spots on their faces, and menstruation will also appear disordered. First of all, you need to regulate your menstruation. Menstruation is a process of detoxification in the body. Ensure 8 hours of sleep every day, learn to relax, and don’t put too much pressure on yourself.

. Take medicine frequently. Many women need to take medication frequently due to physical diseases, such as High blood pressure , Diabetic , and often take birth control pills, which leads to a large increase in the body's hormone levels, which will cause melanin and spots on the face.

It is recommended that women should not take contraceptive drugs. In addition to the occurrence of spots, they may also cause amenorrhea and affect future fertility.

. Long-term use of electronic products. Nowadays, many white-collar women will work in front of the computer for a long time. Because of long-term exposure to radiation, they can easily develop excellent facial spots and affect their vision. It is recommended not to watch the computer for too long, and take a break before watching.

. Genetic factors. Many women may also look for pigmentation due to genetic factors, and their parents also have pigmentation on their faces, which is a blood problem.

Will women often eat cabbage aggravate facial spots?

Cabbage is a common vegetable in daily life. The vitamins and dietary fiber contained in it can promote the excretion of toxins in the body and are of great benefit to the body. However, for many female friends, it is not recommended to eat cabbage for a long time.

Because the photosensitive factor contained in cabbage is easy to react with ultraviolet rays, this reaction will lead to the production of melanin in the body, causing problems with pigmentation.

So to a certain extent, if you eat too much cabbage, it will aggravate the occurrence of facial spots. Female friends should try to eat cabbage at night, and try to avoid long-term exposure to the sun after eating cabbage, which will aggravate the problem of pigmentation.

If you don’t want the facial spots to worsen, you may eat less

, coriander

cilantro, some people like to eat it very much, and they even think it is a delicious food in the world; but some people think that its taste is a bit unacceptable, and they will automatically stay away from coriander.

coriander, in addition to the hot pot that can be eaten directly, it can also be used as a condiment, and then make cold dishes or Maoxuewang . When cooking some dishes, everyone likes to sprinkle some coriander, which can make the dish more bright and season.

But at the same time, there is also a photosensitive factor in coriander. If humans eat coriander in large quantities, it will also increase the risk of spots on their faces.

, spinach

Spinach As a green leafy vegetable, it contains very rich cellulose. Eating more spinach can have the effect of moistening the intestines and laxative and prevent constipation; it contains very rich vitamins. Eating more can also effectively improve the body's immunity and resist the invasion of viruses and bacteria.

But spinach is also a vegetable with a high amount of photosensitive factor. It also contains a lot of oxalic acid. Blanch it in advance before eating the vegetables. It can reduce the oxalic acid content on the surface of spinach, reduce the burden and pressure on the stomach and intestines, avoid eating a lot of spinach, or eating it at night.

, white radish

white radish is a food that can be eaten raw or stir-fried, with a slightly spicy taste. White radish contains mustard oil , amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility and relieve cough and phlegm.

But female friends should also pay attention to it. White radish is also a photosensitive vegetable. Long-term consumption will also lead to a large amount of melanin deposits on the face, thereby inducing the formation of pigmentation. However, if you don’t go out after eating white radish, it can play a certain role in whitening your skin.