1. Avoid meaningless social interactions and choose to be alone.
I call aloneness a "moment of emotional placement", and I usually write and write. Make excerpts. Or do nothing. Play the music you like and let it go. Compared to the exhaustion after a lot of social interaction, this kind of fullness of solitude fascinates me more.
2. Reduce the frequency of makeup and do basic skin care
The information has been washed out in the past two years. After being planted by Amway, I will impulsively place an order for makeup or products that I don't use frequently. In fact, many of them are left unused after they are bought. Later, I seriously asked myself if I really needed it. Slowly choose only products that suit your skin. No longer piling up my nihilistic desires on my face, my skin has improved a lot.
Minimalist skin care
3. Reduce the intake of sugary drinks
was once a milk tea star, and the burden of excessive intake of the body is getting heavier and heavier. In a vicious circle of figure. Later, coffee was slowly substituted for other beverages. After the body is light, the feeling of "I am getting better". It also becomes more confident when doing other things.
American instead of milk tea
4. Don’t brush short videos, return to paper books
This short video platform has risen, and it was a finger party two years ago. When I came down, I was refreshing the video. However, a huge amount of information has been washed away, and there is very little information left. Later, I learned that this short video is constantly paralyzing the nerves and seeking the next stimulation point. Tell yourself to be the master of your own consciousness. Cannot be led by software. After taking the time back, return to the paper book. It is more conducive to memory and deep thinking.
Do not brush short videos
5. Be a friend of time,Believe in long-termism
I was often troubled by anxiety . On the other hand, I don't have the achievements of others. Later, I came into contact with 's ten thousand hour law . Anyone who wants to reach the level of an expert in a certain field needs at least 10,000 hours of accumulated learning. Warn yourself not to rush for success. As long as the direction is right. Keep doing it. For each field to be studied, take a little bit of study and take notes. I believe time will give the answer.
Persist for ten thousand hours
6. Refuse to take out and cook by yourself
Because of my relatively light taste, I can’t adapt to the high oil and high salt of takeaway for a long time. Cook your own food slowly. In fact, it took far less time than I thought. In the process of buying and cooking. There is also a kind of warmth healed by the smoke and flames of the world. I used to work at two o'clock and a line at home, and I felt like a marginal person floating in the city. Later, I bought vegetables to cook. Jing slowly felt that he belonged to this world.
7. Do not stay up late, work regularly
After staying up late, it is difficult to get up in the morning and work efficiency is low. I've had enough. Later, I didn't put the phone beside the bed. Make yourself unable to get your mobile phone even if you can't sleep. After a while. It seems that falling asleep has become less difficult. Early to bed and early to rise back to me is full of vitality and state.
I am Maomao, long-termism/lifelong learning/focus on female growth. I hope you will slowly live the life you like!
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