Want to know the secret of anti-aging? Everyone is afraid of aging, especially after giving birth to a child, they appear to be aging very fast, so how should we fight aging? In this issue, I will tell you these things about anti-aging.
The first is to eat more antioxidant foods, such as blueberry , kale ; the second and most important thing is to do a good job of sun protection, photoaging is too severe. Don't feel ashamed when you wear hard sunscreen, you must be fully armed, especially in summer, is it okay to go out without fully armed?
Hard sunscreen is very important, and sunscreen should not be spared, because often exposed to ultraviolet , it will age quickly, choose a sunscreen with a high SPF, if you feel greasy, you can choose a refreshing sunscreen, and apply it half an hour before going out , as long as the place exposed by the sun is exposed, apply it all.
Also, eat less sugar classified, control the amount of sugar, especially coffee sugar, white sugar such as refined sugar, it is really easy to age, MM who love to drink milk tea, drink less if you can drink less .
Usually eat more vegetables and fruits. The vitamin substances contained in fruits and vegetables can effectively relieve aging, such as tomatoes , kiwi , which contain high levels of vitamin c, and vitamin c has reducing properties, so eat more vegetables and fruits It still has anti-aging properties.
After a round of storage fat in winter, it is time for exercise in summer, get rid of fat, exercise is extremely cheap, do not need to spend money, anti-aging natural not to mention , maintain a good exercise I get used to it, but my skin is still good.
Okay, this issue will teach you how to resist aging. Keep in mind that anti-aging is a long-term persistence, and should not be eager to achieve .
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