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Women are really inexplicable love and worry about high heels. High heels make women sway and feel confident. But at the same time, it hurts women a lot.
When wearing high heels, the center of gravity of the whole body leans forward and the toes are compressed, resulting in "foot valgus"; calf pain and stiffness, cramps; knee joint wear, accelerated arthritis; low back muscle strain, low back pain; ankle sprain , Fractures, even more numerous.
walking fast and climbing stairs in high heels is even more taboo. Because when wearing high heels go downstairs, the pressure on the knee joint is 7-9 times that of normal people. This extra pressure will accelerate the degenerative changes of the knee joint and cause knee arthritis.
Harvard Medical School's research shows that whether you wear thin high-heeled shoes or thick-heeled high-heels, the pressure on the knee joint is the same when walking. Therefore, women should wear low-heeled shoes or flat shoes. If you experience knee pain, joint weakness, and inability to squat down, it is best not to wear high heels or to wear high heels less.
So, how can you wear high heels with the beauty without affecting your health?
1. You should choose shoes with soles that match the shape of your feet, and there should be a loose gap between the front of the toes and the top of the shoes.
2. The toe cap should be loose, and the five toes can be put down completely and comfortably.
3. The heel of high-heeled shoes should not be too high (preferably not more than 5 cm) or too pointed.
4. When wearing high heels, it is best to wear a pair of elastic stockings to protect the ankle joint.
5. A soft insole can be made on the sole (or heel) of high heels that is most susceptible to pressure to reduce the pressure on the sole.
6. Do not wear high heels for more than 2 hours.
