Source:图虫
Hula hoop is one of the essential items in elementary school physical education. I believe many people like this sport very much. It is not only easy to learn, but also cheap in equipment. It does not require much space to exercise. Therefore, it is very popular among people who lose weight. Many girls use hula hoops for a long time every day in order to lose weight. So, what are the advantages and disadvantages of switching to a hula hoop? What are the precautions when switching to the hula hoop? Next, let me take everyone to explore.
1. The benefits of turning a hula hoop.
1. Conducive to local weight loss.
I believe that many girls who want to lose weight know that turning a hula hoop can help remove fat on the waist. This is because in the process of turning the hula hoop, the waist needs to exert force to be able to drive the hula hoop. Therefore, it can be known that this will promote the burning of waist fat and create a charming waist. In addition, the hula hoop will give a squeezing force to the waist, which is equivalent to the effect of a massage. Therefore, turning hula hoop not only helps to lose weight, but also relaxes muscles and helps relieve the fatigue of the day.
Source: Tu Chong
2. Helps relieve constipation.
Actually, there is an advantage that less people know about turning to hula hoop. That is good for bowel movements. This is because when turning the hula hoop, it will keep turning between the waist and abdomen, which indirectly stimulates the movement of the intestines in the stomach and stimulates the movement of the intestines and stomach. Therefore, friends who have recently experienced constipation can try a hula hoop for half an hour every day to promote gastrointestinal motility, help defecation, and improve constipation.
Source: Zhanku
2. The disadvantages of turning a hula hoop.
1. Increase waist muscle damage.
In the process of turning the hula hoop, the waist muscles are always needed. If you exercise for a long time or people who suffer from lumbar muscle strain, it is very easy to damage the lumbar muscles. At the same time, people with relatively loose bones are not recommended to do this exercise, which can easily exceed the burden of the body. From this, we learned that the sport of turning hula hoop is not suitable for everyone to do.
Source: Tu Chong
2. Increase the burden on the spine.
I believe anyone who has turned a hula hoop knows that if you want the hula hoop to not fall off, you need to maintain it between your chest and waist. If you turn the hula hoop for a long time, the spine will over-twist, and its internal pressure will change. It is easy to face the internal blood vessel burst. Therefore, it is not recommended to do this exercise for a long time.
Source: Figure Chong
Third, the matters needing attention when turning hula hoop.
1. Exercise time.
Many girls will go to hula hoop desperately in order to have a small waist. But this exercise can only be done as an auxiliary exercise. To achieve your slimming goal, you need some other exercises. Therefore, it is recommended to keep the time of turning hula hoop every day between 15-20 minutes, which can not only maintain the amount of exercise, but also help you reach your weight loss goal as soon as possible.
Source: Zhanku
2, hula hoop weight selection.
Anyone who has been in contact with this sport knows that hula hoops come in different sizes and weights. So, how do you choose based on your actual situation? Here is a more scientific standard, which is more appropriate for the weight that your index finger and middle finger can bear. At the same time, the size of the hula hoop should also be selected according to your height.
【Yixiu original,】
