Xiao Mi Quotations: Behind any success, it is the persistence accumulated through hard work, and the scenery before anyone is the never giving up behind it.
Ni Ni is one of the few female stars in the entertainment industry who is recognized as having outstanding body and temperament. This also means that her fashion resources are not inferior to those of film and television resources. Not recently, she has been on the "Ruili Yiren Fashion" The cover of the magazine, three sets of different styles of wear and matching with corn hot, the fusion of fashion and art, very beautiful. The
white sling is used as the inner strap, and an old washed blue denim jacket is worn on the outside. The buttons of the jacket are deliberately fastened to reveal the scented shoulders, which is very sultry. Only Ni Ni can control this "unrestrained" way of wearing. The lower body chose a blue mesh stitching skirt. The skirt is retro and elegant with a denim jacket.
Next, Ni Ni chose a grass green windbreaker jacket as her outfit. The grass green color makes people look fresh and natural, and it also comes with a sense of luxury. The loose and straight jacket plus stitching The design looks novel and unique, coupled with Ni Ni's latest corn perm hairstyle is really full of temperament. The last set of
is a more Mori girl style. The upper body chooses a pink sweater, which looks warm and girly. The lower body chooses a pleated long skirt. The white long skirt and pink sweater give people a kind of Very sweet feeling. Finally, Ni Ni sat on the chair with her feet close together, her jaw slightly raised, her eyes soft and she looked super gentle.
The overall look of Ni Ni’s outfit this time is lazy and comfortable. The combination of retro and modern art makes this outfit have a different aesthetic, plus Ni Ni’s unique temperament. Wear more advanced. For dressing, the most important thing is physical temperament, but physical temperament is not so easy to have. We need to keep exercising our bodies. Next, Xiao Mi will bring you a few yoga poses to teach you. How to develop a good temperament.
Look1: Improving the balance of the body
Improving the balance of the body is also vital to the improvement of temperament, because the balance of the body can determine our posture when we walk, and the body will be more coordinated when the balance is high, and we will start walking. Also more temperament.
Stand on the ground with the right leg straight, the upper body straight and forward to keep level with the ground, the left leg is lifted back vertically, also keeping level with the ground, and then stretch your hands forward.
lean forward, stretch your hands on the ground, push your arms and legs backwards to push your legs up, and then stretch your legs upwards.
Look2: Leg shaping
The legs are also the key to determining the body's temperament. I believe everyone has heard a saying, that is whether the thighs are beautiful or not. The legs determine the proportion of our body, so the leg shaping is also very important.
stretch out your legs one after the other, press your body down to press your legs to the ground in a straight line, then straighten your upper body and stretch your hands up.
Stand upright on the ground, with the left leg straddling one step to the left, the upper body bends to the left and lower waist, the right hand bends and pulls the left leg and the left hand stretches and pulls the right leg.
Look3: Back stretching and shaping
finally brings you this group of yoga poses for back stretching and shaping. The back determines a person's posture, and the posture can improve the body's temperament, so stretch your back to correct your posture. Always right.
kneel and stand on the ground with both legs bent, the upper body is tilted backward, the hands are stretched back to maintain balance, and finally the head is tilted back to fully stretch the back.
Stand upright on the ground, clamp your legs, lean your upper body forward and lower your waist, stretch your hands straight down, try your best to touch the ground, and stretch for two minutes.
You may not see the results of your efforts now, but don't be discouraged. You are not growing but taking root.
