insist on soaking feet, promote circulation and help sleep
insist on soaking feet every day, regardless of the season. html Foot soaking is hot for 6 days to remove moisture in the air-conditioned room, foot soaking is cold for promoting blood circulation, and skin benefits. Not only that, women love to have cold hands and feet in winter, and their aunts are prone to abdominal pain when they come. Soaking their feet in winter can warm the whole body. It is extremely friendly to girls with cold hands and feet, and it is also helpful to you who are difficult to fall asleep.
does not take too long to soak your feet, it only takes 15-20 minutes. It is not advisable to be in a hurry to make things like step by step. When soaking your feet, you can also have facial masks, reading, eye spa (eye oil + eye cream + steam eye mask), etc., which is a time for both body and mind to relax. At this time, you can completely relieve the fatigue of your body and mind. PS: Learn to adjust your mindset and make people look shining!
Learn to rub the belly, the spleen and stomach are in good condition
only takes 10 minutes a day, rub the belly before going to bed in . It is best to use with the essential oils for warming the uterus. It will warm your cold abdomen, help you fall asleep, and help you go to the toilet more smoothly.
There are many tutorials for rubbing the abdomen, but it doesn’t need to be so troublesome: the movements are gentle but require a little force, clockwise and counterclockwise, just go to bed until you feel sleepy. If you have to give a tutorial, then 50 clockwise and 50 counterclockwise; if your hands are not sore, rub more if you can.
Refusal to stay up late and say goodbye to false face collapse
"False aging" is one of the biggest harms of staying up late. It includes and not only: face collapse, bags of eyes, dark circles, fine lines, sallow complexion, etc.; this is also one of the several paths to aging. cuts off this path, aging will naturally come slower.
refuses to stay up late as an unhealthy routine. After three weeks, the skin condition, complexion and mental state can be improved by more than one level. It is recommended to make a self-check-in plan: plan to take a photo on the first day, take a photo on the eleventh day, and take a photo on the 21st day. Only with comparison can you be confident.
Daily combing hair, unblocking scalp tightening contour
This is a moment I enjoy very much every day, I believe you will fall in love with it.
When you wake up every morning, when you are in a daze - comb your hair will slowly wake you up. Use an airbag to comb from the front (hairline) to the back, and then from the back (back of the head) to the front, and 200-300 strokes of the whole head, which will make you wake up very comfortably.
Because combs your hair, it will unblock the scalp and help the qi and blood circulation of the scalp , so that you can slowly wake up from low pressure. Not only will people not feel uncomfortable because of the low pressure when they wake up, they will be more soothing and energetic. At the same time, promotes scalp circulation, and can also stimulate hair follicles to grasp the roots of the hair and reduce hair loss.
The scalp with smooth blood circulation will also have good metabolism; for healthy head skin, there will naturally be less dandruff. The most important thing is that if the scalp is tight, the facial muscle structure will not easily collapse. People naturally look young and energetic. Note that you do not clear your scalp 2 hours before going to bed at night, as it is easy to get excited and unable to sleep. Make a comparison, stick to it for a month and you will see surprises.
Drink more white water· Say goodbye to sugary drinks and don’t make “yellow-faced women”
It is said that women are made of “water”, and we cannot lack water. There is another superficial reason: skin!
Adults need at least 1500ML of water every day. The less likely people who like to drink water, the more likely they are to "stock" water (i.e. edema). Water can promote the body's own metabolism. Some pseudo-obese people can even eat normally and drink enough water every day, and can also reduce weight.
, this water is not a "water drink". The best white water and herbal tea. If you don’t like boiled water, you can also add some tea leaves appropriately. Strong tea and coffee are not counted, and sugary beverages are even worse.
A female reporter from the UK conducted an experiment: for 4 consecutive weeks, she didn't touch coffee/drinks, and only drank 3000ML of white water, and her whole mental outlook and skin condition seemed to be 10 years younger.
left picture is before the plan / right picture is after four weeks
Of course, we don’t want everyone to drink 3000ML of water every day, generally 1500ML is enough. If you have exercise habits, you can get 3000ML in summer and about 2000ML in winter.
Proper exercise·Stable your skin condition
I want me to describe the feelings brought by exercise in one sentence: Persisting in proper exercise is more effective than drinking collagen.
I want to declare that I also drink collagen, what it can do is very limited in the short term. It may not work if you drink it at a specific moment (such as: converting it into protein on an empty stomach, drinking coffee and strong tea immediately after drinking it is almost 0). As for why, if you want to hear my long comment, you can tell me the comment below.
Drinking collagen is mainly the elastin they are compounded. If there is no elastin complex, Jimei, who is over 26 years old, should not choose it, as it will not work for you.
Elastin is the main component of skin to maintain/maintain "elasticity" and youthful state. Unless you drink them for a long time, the effect is really not as fast and as good as you imagined. exercise is one of the few ways that can make the body's skin produce and maintain elastin. Moreover, anaerobic exercise is the best.
Exercise can also keep the skin's metabolism in a virtuous cycle and improve your mental state. Whether a person stands out can be seen at a glance has a lot to do with her condition.
says that in the end, you have been reading the article, are you still at the stage of "thinking" to change and envying people who have become better? Or have you started planning? If it is the first one, please stop thinking and envy! If it is second, please don’t give up easily! Make a good check-in plan and stick to it for one month. Let’s comment ^_^
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