1·Why do we age?
Aging atmosphere endogenous and exogenous. You need to explain in detail the feeling of losing your book bag, so it can be simply divided into: natural aging (internal), photoaging (external) .
2·What is anti-aging?
分类: Anti-aging is a professional discipline based on advanced medical technology and can diagnose, prevent, treat or delay body dysfunction, dysfunction and various diseases caused by aging in advance. It is a comprehensive health care model that extends the expected healthy lifespan of human beings by applying the latest biomedical technology achievements.
But this seems to have nothing to do with our most unpretentious needs. So simply put, anti-aging: I want me to look young and beautiful! When I was 50, some people said that I looked like I was 30 years old. Is it right?
3·When should we start anti-aging?
Everyone has different genes, and the aging process can be divided into fast/slow, so there is a general saying that "aging occurs after about 25 years old." It is not ruled out that some people are chanting slogans for selling products, but in some cases, such as not paying much attention to sun protection, 25 will vaguely see slight traces of aging .
However, is truly aging that can be seen by the naked eye, which will occur between 34 and 36 years old . Many times, you accidentally find that there are obvious sagging, wrinkles, and nasolabial folds. At this time, some trailers may appear in your physical habits: you can't stay up late and wait.
So, basically, it is really not too early to prevent and resist aging in the age of 25. Eye/lip circles can start at the age of 20, not alarmist. After all, the skin in these two parts is thin. Once collagen and fat are lost, aging will occur much faster.
·How to fight aging in daily life?
In daily life, anti-aging must be reviewed repeatedly every day. Only by doing the following 3 steps can you keep your skin young for a longer time:
The first piece·Corn sun protection into your bones
Now "sun protection" is a topic that has been repeatedly chewed, but it is also a topic that everyone is happy to emphasize. The reason is that most people have stereotyped about sun protection or in:
1, it is the product of summer;
2, it is applied to a tube for a day;
3, spring, summer, autumn and winter, daily commuting to go up and down the sea to the same sun protection or both.
thus causes many people to suffer from "slow damage".
For sun protection, the ABC principle we talk about is actually easy to make people impatient. In simple words: smearing and covering are indispensable. Not only in summer, but also in autumn and winter. For example, when sitting at a window position on a bus, shields, such as sunscreen masks, sunglasses, and hats, are all very effective shields.
key points: Antioxidant products can be used before sun protection: ingredients such as " fullerene " that reduce ultraviolet light damage, and assist in the effect of sun protection.
The second piece of antioxidant (referring to antioxidant damage) is the explanation in the brackets of
, which is the true meaning of antioxidant: Antioxidant free radical + prevent/repair damage . Collagen degradation and inflammation of the skin are all part of oxidative damage.
The focus of antioxidant at night is: preventing and repairing oxygen damage. increases collagen growth (such as retinol, etc.), increases glycosaminoglycans (such as bosein, hyaluronic acid , etc.), moisturizes (such as squalane , etc.), soothes anti-inflammatory (such as glycyrrhizone , red mycolytic alcohol, oligopeptide , etc.) This is what you can do.
L'Oreal anti-reflective essence uses bosein and A alcohol, which is very suitable for use as anti-aging essence at night.
Its main promoter is heavyweight "Retinol Pro" has milder characteristics than pure retinol.It can not only effectively promote epidermal thickening and prevent wrinkle regeneration, but also stimulate collagen production that retinol can also stimulate.
is also paired with L'Oreal's patented bose. The bose can not only stimulate the dermis to secrete glycosaminoglycans by itself, but also have a significant effect of promoting collagen, thereby making the skin tighter from the inside and increasing elasticity.
, a product that combines internal and external, offense and defense, is of course very attentive. But this is not enough. The product has a "peptide" component, which has a certain repair effect on photoaging caused by ultraviolet rays. This iron triangle has created the stability of "L'Oreal's anti-time essence".
At the same time, the ingredients are mixed with hyaluronic acid and Centella asiatica extract, two special ingredients that are specially designed for repair, so that our closed loop against oxygen damage is firmly welded to death! No need to say more, right? The skin feels clear and essence milk texture, and I personally think it absorbs quickly. Don’t save money when using it, you have the whole face + neck, and there is no problem with two pumps.
Avoid oxygen damage and maintain skin health, and your aging rate will be half slower than others.
The third item · From today on anti-sugar is your mission
Lost the book bag: Biologist Dr. David Gann worked with Leiden University in the Netherlands to study 600 people and test each person's blood sugar level. He found that blood sugar has a clear connection with appearance: People with higher glucose content are older than those with average glucose content.
Therefore, it is very necessary to reduce the body's excess sugar intake.
Here, reduce sugar intake, refers to: eat less processed sweets and snacks, drink less drinks, try not to eat fruits at night, eat normal staple foods, and do not overdo it; rather than letting everyone completely cut off sugar.
Violently breaking off any nutrient element will have an impact on the body. And the sugar cut is not very friendly to the brain.
said in the end
of course, strictly speaking, anti-aging is not just about doing these 3 steps well. But as long as you strictly follow these 3 steps, exercise properly and not staying up late will be the icing on the cake.
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