has talked too much about fitness knowledge, methods and techniques, and they should all be classified as strong medicine. It is time to offer some chicken soup. True success belongs to perseverance people. The stars will live up to those who are rushing to the road. All persistence will eventually make you a better self.
1. Get up before
7:30 in the morning, measure and record your weight after emptying, and then read a beautiful poem to wake up quickly. Have breakfast before 8:30, remember to drink a glass of warm water before meals, and then you can learn a course because you have the strongest memory at this time.

2. During the day,
stay energetic, with bright eyes, make yourself look very agile, eat more fruits, eat less spicy fried foods, actively choose and take positive actions, pay attention to the details in life without being trapped in details, communicate closely with family members, and share ideas and happiness.

3. At night,
go to bed before 11:30. Do not touch your phone half an hour before going to bed. You can soak your feet in warm water to relieve fatigue for the whole day. Do a simple meditation while soaking your feet to relax your mind and maintain adequate sleep, which is better than any skin care products and nutritional products.

4. Mentality
starts with joy, treat people with joy, ends with harmony, be calm and peaceful when encountering things, deal with contradictions with respect and reciprocity as the principle, create excellent interpersonal relationships, seek wisdom inward, use imagination to depict the future, and boldly and calmly to experience yourself in the external world.

5. Ability
Strengthen your body, regular work and rest time and healthy eating habits, pay attention to your physical condition on a daily basis, and formulate a physical examination plan, use super spiritual strength to lead the heart, improve your insight, discover the key to problems from details, analyze and solve problems.

6. Plan to read 1 book per month by
, and insist on writing reading notes. While thinking independently, you can also practice calligraphy by the way, do 6 useful things every day, and record them in a notebook. When reviewing in the future, you will feel particularly accomplished and arrange your work and relaxation time reasonably every day.

7. Execute
to prepare a small notebook for yourself every year, insist on keeping accounts, have a clear understanding of your monthly income and expenses, and give yourself a small gift every year. Looking back on the hard work of this year, not only to commemorate the joys and sorrows of this year, but also to cheer for a better self next year.
