How many times do you have to wash your head every day? Different people have different answers. Some people say that my hair is so oily that I have to wash my hair once a day, otherwise my hair will be particularly uncomfortable. Some people also say that don’t wash your hair too often, it’s enough for me to wash it once a week.
The length of hair also determines the frequency of washing hair. People with long hair need a lot of energy to wash their hair once. They think it is too troublesome to clean their hair, so they will only wash it once a long time. Compared with people with long hair, people with short hair will be more frequently because care is simpler.
The question is, how often is the best time to wash your hair?
As a doctor, I want to tell you that the frequency of washing your hair is not good or too little.
If the hair is washed too often, it will destroy the balance of the oil on the scalp and stimulate the sebaceous glands to continuously secrete oil. In this way, the oil will secrete faster. So I fell into this cycle. The more frequent the hair was washed, the faster the hair was oily, because the hair was oily very quickly and had to wash it more frequently, and I fell into a vicious cycle.
If the hair is washed too often, it will make the hair particularly oily. When the hair is particularly oily, some oil will enter the hair follicles, affecting hair growth, and even causing hair loss .
It can be seen from this that it is not good to wash too much or too little hair.
Generally speaking, if you have to wash at least once a day, then the frequency of washing your hair will definitely be more. If you only wash once a week, the frequency of washing your hair will definitely be less.
hair washing frequency is best 3 times a week, which means washing your hair once every 2 days.
Since you have mastered the frequency of washing your hair, do you know the correct way to wash your hair?
First, it is best to pour shampoo into the palm of your hand first, rub it evenly before washing your hair. Many people like to pour shampoo directly on their scalp when washing their hair. This can easily cause chemical residues and the cleaning effect is not ideal.
Second, the best water temperature when washing your hair is around 38-40 degrees. It is not good to use too cold water or too hot water. Too cold water or too hot water will damage the scalp.
Third, conditioner is just hair care, not scalp. Many people like to use conditioner after washing their hair, but conditioner is only targeted at the hair. If applied to the scalp, it can easily clog the hair follicles and cause hair loss.
Fourth, thoroughly clean, shampoo is a chemical product. If it is not cleaned, staying on the scalp can easily harm the health of the scalp. It is recommended to start from the scalp when cleaning, and around the ears that are prone to residual shampoo, and near the hairline, it is recommended to rinse cleanly.
