If you feel: from the front, the front side of the thigh protrudes from behind, the calves are very thick, and the knees hurt and the knees will be tired when you stand for a long time... Then most of the time, the knees are super stretched. If you are still uncertain, then obser

If you feel:

Look at the front of the thigh protrudes from the front

Look at the calves from behind

Look at the calves from behind

If you stand for a long time, your knees hurt

When you walk and run, your calf will be tired first...

That's probably the tenth thing is knee joint super stretched

If you are still uncertain, then observe

1. After standing naturally, whether the knee joint is held backwards, and
2. After standing naturally, the center of gravity is habitually moved forward
3. Wear flat shoes or stand barefoot, the center of gravity is on the forefoot
4. The calf muscles are developed and formed muscles are protruding

htt ml2 There are no less than 2 of these four situations and it is judged that the presence of knee hyperextension

If you find the knee hyperextension
, it is best not to let

because its harm not only affects the aesthetics
but also includes
1, causing knee pain

when still or exercise kneecap will be too close to the femur

There will be excessive friction

If you have a long time, it will cause knee pain

2. Some movements cannot be completed

Knee super-ext posture cannot complete

becomes some high impact movements

such as jumping, quick run , etc.

will increase the risk of Anterior cruciate ligament injury

3, make the calf thicker

gastrocnemius muscle grows on the calf but is connected to the thigh

When the knee joint is superextended, the knee joint will be backward

0 makes the upper and lower ends of the gastrocnemius muscle lengthen

The following picture is this is thousands of girls

gastrocnemius muscles

When the front side of the knee is uncomfortable

instinctively make the gastrocnemius muscles

pull the knee back to its original position

So, when the knee joint is superextended

calves muscles will be too much Exercise force to maintain body posture

For a long time, this will cause the calf to become thicker

How to solve knee hyperextension:

If it is just a mild hyperextension, you can use the following actions

to enhance the stability of the knee joint to correct

0 elastic banding crab walking training

elastic band standing hip abduction

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single-leg wooden box standing

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box ladder

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