Whenever the weather is hot, everyone will wear beautiful sandals, but some people are always different from ordinary people because the shoes they wear are not only single but rigid, and they have never worn comfortable and breathable sandals. No matter how hot the weather is, they will wear board shoes or sports shoes.
A colleague asked these people why they didn’t change a pair of shoes in such hot weather, but the colleague’s answer was very resistant and could only explain in embarrassment that he didn’t like wearing sandals. However, whenever he said these words, some colleagues would feel inexplicably uncomfortable. Only he knew the real reason for not wearing sandals.
It turns out that their heels often start to get dry and cracked. The skin is in the patient's place, not only does it feel like acupuncture, but also a large area of cracked dry skin on the affected area is quite ugly. This has become his heart disease. At first, he thought that he had not washed his feet well. In order to solve this trouble, many foot wash shops spend money to wash their feet, wanting to heal the skin on the heels by foot massage, but they all failed.
So why do your heels always crack and peel? What is the specific reason? Is there a cure method? Let’s learn about it together.
1
What's the matter with the heels being "dry and cracked"? It may be related to these 4 factors!
Dry and cracked heel refers to a disease of dry skin on the heel, which often occurs in cold and dry seasons. Fractures of varying lengths and depths can be seen. In mild cases, they are only dry, thickened keratin, and cracks. In severe cases, the cracks can reach the dermis, easily bleeding and pain.
The heel may be caused by foot, fungal infection, vitamin deficiency, dry skin, cracked eczema, frostbite and other causes.
. Fungal infection of the foot: Heel cracking caused by fungal infection, accompanied by peeling and itching, mainly using antifungal treatment.
. Vitamin deficiency: The human body lacks vitamins, especially the B vitamins, which will cause cracks in the heels. Pay attention to supplementing vitamins and eat more vegetables and fruits containing vitamins.
. Dry skin: The heels have thick cuticles, and the skin is prone to cracking when dehydrated. Patients can soak their feet in warm water every day and then use moisturizing cream .
. Dry and cracked eczema: Most allergic reactions caused by contact with external substances. In severe cases, bleeding and infection may be combined with treatment, mainly anti-allergic. At the same time, pay attention to skin moisturizing and wear loose cotton shoes and socks.
. Frostbite: This type of patient may have insufficient moisturizing condition in a severe cold environment, resulting in frostbite at the heel. After that, the patient will experience a series of symptoms such as local blisters and dry and cracked skin.
2
Is the heel cracked? Is it a bad liver?
Dry and cracked heels may be caused by poor liver, or by dry skin, fungal infection and other factors. Your vitamin A deficiency will cause dry skin, and more than 90% of vitamin A is stored in the human liver. When the human liver is damaged and liver function is dysfunction, it will lead to a decrease in the content of vitamin A, which will cause cracks in the heel.
In addition, dry skin and fungal infection can also cause cracks on the heel. In terms of daily diet, you can eat more foods rich in vitamin A, such as animal liver, eggs, milk, etc. You can apply some moisturizing cream on your feet to lubricate the skin of your feet, and change your socks every day to avoid causing fungal infection.
3
In addition, people with poor liver will also experience the following symptoms!
. Spider appearance: Spider nevus is a manifestation of liver disease. It usually occurs in places with dense capillaries such as the face, neck, chest, etc. 85% of people with spider nevus have liver tissue lesions, of which 30% are cirrhosis . Once spider nevus is found to grow, or the original spider nevus increases, check in time and do not delay.
. Frequent diarrhea: If the stool is always abnormal, it is either constipation or stool incontinence . If gastrointestinal problems are eliminated, you should be alert to the liver. Patients with liver disease are prone to stool failure. Usually, there will be obvious gastrointestinal discomfort in 1 to 2 hours after eating, and the stomach will make a slight noise. At this time, you should be alert to unitary diarrhea. Hepatogenic diarrhea.
. It is difficult to fall asleep: it is difficult to fall asleep at night, go to bed in time and prepare for rest, but toss and turns but can't fall asleep. This situation is usually caused by liver qi stagnation and qi and blood loss. In severe cases, depression and neurasthenia will occur. Therefore, friends who are difficult to fall asleep can start to regulate by nourishing their liver.
. Drinking alcohol can easily cause drunkenness: Drinking alcohol can damage the liver The metabolism of alcohol requires the liver to complete it. Once the liver is damaged, it cannot catabolize it in time, alcohol can easily become drunk, and discomfort can also cause serious harm to the liver. If you find that the alcohol volume suddenly drops and you will get drunk after tasting it lightly, then be sure to be serious because the liver is seriously damaged and don’t drink anymore.
4
How to prevent cracked heels in life?
Entering autumn, the feeling of dry skin is more obvious, especially the skin on the heel becomes dry and rough, and even peeling and chapped and dry and cracked. If the cracks are severe, pain and bleeding will occur, which will affect physical health. In clinical practice, the "cracking" that can be treated with dry and cracked is an intangible culture that has been passed down for a hundred years. The heritage has excellent effect on penetrating the skin and decomposing toxins, and can reach more than 95% for patients.
The heel is generally divided into three reasons: one is that the human body is originally a dry constitution. With the changes in hot and cold seasons, the skin will become dehydrated, which will lead to dry and cracked heels. Another is because the human body lacks vitamins. The third is because the regeneration ability of the feet has decreased, the number of sweat glands that can move in the epidermis of the skin has decreased, the secretion of sebaceous glands or a large amount of skin moisture will be lost, the cortical layer of the foot will be thickened.
No matter what the cause of heel cracking, it should be actively treated. Only by treating both internal and external can it be effective and treating the symptoms and root causes.
. Eat more sunflower seeds: Eating more sunflower seeds will help maintain the normality of muscle tissue and make the capillary wall more stable. In this way, the originally stagnant blood circulation can be restored smoothly, helping to prevent and treat dry and cracked hands and feet.
. Eat more vegetables and animal liver: Eat more vegetables such as carrots, spinach, sweet potatoes and other vegetables and animal liver, because the vitamin A they contain has the effect of protecting the skin and preventing hinges.
. Drink more water: Replenish your body hydration at any time. It is best to drink 8 cups of water every day. You should avoid spicy and irritating foods, eat more green and fresh fruits and vegetables. If you really don’t like to eat fruits, you can eat some vitamin tablets appropriately.
. Do a good job of daily care and maintenance: Do not use alkaline soap when washing your feet to maintain good toughness of the skin on your feet. It is best to dry your feet immediately after washing your feet, and then apply some skin care products such as olive oil, Vaseline , clam oil , balm , etc., which has a good nutritional and moisturizing effect on the skin.
. Do a good job of foot hygiene: Soak your feet in hot water for 30 minutes every day, then take out the blade sterilized by alcohol, peel off the dry and hard skin on the heels little by little, until the soft skin on the feet is exposed, apply some Vaseline gauze, wrap it for three days, and change the gauze once, and it will be completely cured in one week, and you will not be troubled by dry and cracked heels.
