1
For every kilogram of weight, your knees will bear three more kilograms of pressure when you walk, and your knees will bear ten more kilograms of pressure when you run. If your BMI is above 25, there is a high probability that your knee will be in a sub-healthy state. So pay attention to your weight and don’t make yourself too high and your body fat, otherwise you will hold up your crutches faster than your peers when you get old.
2
Many people don’t know what the weight of push-ups is. They think it is the entire weight of their body. In fact, when doing push-ups, you lift about 65% of your own weight. So when you want to practice your chest through push-ups, you can roughly know the weight ratio of push-ups and bench presses.
3
Many girls are worried that running will make their calves thicker. In fact, you can observe those athletes and you will find that 90% of marathon athletes have very thin calves, so as long as you move correctly, pay attention to stretching and relaxing after training, the calves will run thinner and thinner.
4
When you add one kilogram of muscle, it will help you consume about 119 calories more every day. Losing one kilogram of fat requires 7,700 calories of calories. If you add a plan to gain muscle during fat loss, you can reduce fat faster and make it less likely to rebound after losing weight.
5
The human body not only contains subcutaneous fat , but also visceral fat . Many people obviously look very thin, but the body fat rate behind the body side is very high. This is because your visceral fat exceeds the standard. Excessive fat is very harmful to the human body. Fatty liver, etc. are all caused by excessive fat. Girls with the same 100 pounds have very different figures in different body fat.
6
Swimming is a very effective shaping exercise. Swimming can exercise your torso coordination and exercise muscle groups in various parts of your body. If you are too heavy during fat loss, using swimming instead of running will be friendly to your knees and joints.
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