From the outside, the back is one of the most vigorous places for oil secretion in the human body, and the stratum corneum is thick and the metabolism is slow, which can easily cause pores to be blocked. When sweating in spring and summer, bacteria will be more likely to grow, and acne, redness and swelling are indispensable.
From the inside of the body, the body is too wet and cold, poor bowel movements will cause toxin accumulation, frequent staying up late, psychological pressure, etc., and the consequence will also cause inflammation, and the consequence is acne on the back!
According to traditional Chinese medicine, acne is caused by the increase in oiliness in the body. The stickiness of the oil inhibits the excretion of fire, which leads to the accumulation of heat in the body, which in turn induces acne. and has a high oiliness, which is what we call " heavy moisture ".
Irregular diet, bad living habits can lead to endocrine disorders, disrupt hormone balance, and make the skin prone to oil. If the oily skin has too much oil, it can easily clog pores. If it cannot be excreted for a long time, the pores will harden and blackheads will form after oxidation with the outside world.
So you must control the oil, otherwise it will not only cause acne on the back, blackheads on the nose, and acne on the face. In severe cases, it will also cause eczema . So since heavy moisture leads to a lot of oil, how should we reduce the moisture and moisture in the body and recreate the smooth and beautiful back?
pat these parts every day to easily remove moisture from the body!
1, underarm
Jiquan acupoint in the armpit is an important acupoint of heart meridian . It can remove the toxins of the heart. You should massage and rub it frequently to clear the well.
2, elbow
When you have problems such as sore throat, yellow phlegm and asthma, cough and cough, restlessness and heat, oral ulcers, insomnia and dreams, you can pat the position of the elbow 5 to 10 minutes continuously, and different colors of toxin reactants such as blue, red, purple, and black will appear. Once every two weeks, this sewage well can be smooth and expel cardiopulmonary toxins.
3, knee fossa
Knee fossa is also called popliteal fossa. At the center point of the fossa, there is an important acupoint called Weizhong point, which follows the bladder meridian. The bladder meridian is the largest detoxification and dampness channel in the human body, and the Weizhong point is the sewage outlet on this channel. If it is not smooth and the moisture cannot be discharged, it may lead to arthritis.
So you can usually pat this place for 5 to 10 minutes until the bruises appear, and pat it once every two weeks.
4, Yinlingquan
is the He point of spleen meridian . The spleen meridian qi that starts from the toes and penetrates deeper into it, which can strengthen the spleen and remove dampness. It is under the knee, stroking up along the inner bone of the calf, and the depression when turning inward is where Yinlingquan is located. You have to use your fingers to massage here every day. The time is free, but you must ensure that you have more than 10 minutes a day. If you have spleen dampness in your body, it will hurt when pressing here, but if you insist on pressing and rubbing, you will find that the pain will gradually reduce, which means that your spleen dampness is getting better.
5, Zusanli
are the first acupoints for treating the spleen and strengthening the stomach, and of course it is indispensable for dehumidification. This point is a key point for to remove dampness and . If the body is heavily damp, it is easy to breed bacteria, cause edema, and various inflammations, including dermatitis , rash, etc.
In addition, the spleen is the source of phlegm and controls moisture. If there is too much moisture, it cannot be transported and transformed, it will become phlegm and fluid . Therefore, to fundamentally solve the problem of phlegm, we must strengthen the spleen, and just insist on rubbing Yinlingquan acupoint more every day. Operation method: Press Yinlingquan when you are free, and you must ensure 10 minutes a day.
6, Chengshan acupoint
are the most effective acupoints to remove moisture in the human body. Their effect is similar to red bean and barley porridge . Because Chengshan point is on the foot-sun bladder meridian, the bladder meridian controls the yang energy of the human body, so stimulating it can excrete moisture from the human body by enhancing the yang energy of the bladder meridian.
Most people will feel obvious soreness and pain as long as they gently press their Chengshan acupoint, which is all because of the dampness in their body; and after pressing and rubbing Chengshan for a period of time, we will feel a slight heat in our body. This is the yang energy of the bladder meridian is working, and the dampness in the body is spreading out with the rising Yang energy. Therefore, people with damp and heat constitution must pay attention to this health care acupoint and use it reasonably in their daily life.
7, Fenglong point
Combined with Zusanli massage Fenglong point can remove dampness and eliminate phlegm, Fenglong, elephant sound, and thunder. Long-term massage can relieve the turbid and dampness on the spleen and stomach like thunder or rain. Find the two points of , knee and lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line, and then find the tibia on the leg, 1.5 inches on the outer edge of the tibia, which is about the width of your two fingers, flush with the midpoint just now, press it nearby, and the most sour, numb, heavy or obvious pain is the Fenglong point, press it for about 3 minutes a day.
These acupoints can also be used to go to health care or medical institutions for moxibustion and massage, which will be better!
Content source: Traditional Chinese Medicine Moxibustion Health WeChat public account
Organized and edited by: Journal of Integrated Traditional Chinese and Western Medicine Nursing
Correspondent: Qin Shasha Sun Lei Wang Jingjing Dong Wei
