Excessive use of the eyes for a long time will cause discomfort. Some people often show that they are dry, itchy, and easy to cry. Some people seem to have congestion in conjunctiva , and there are many red bloodshots on the whites of the eyes. They need to be improved as soon as possible through reasonable rest and eye care. Many people will keep relaxed by applying their eyes, but they don’t know whether it is better to apply hot or cold compress. Let’s take a closer look.
works against the computer for a long time, play with your phone frequently, or read books frequently, which can easily cause your eyes to be in a state of fatigue. When you are tired, you can relieve the effect by hot compress to achieve results. Heat compresses accelerate the blood circulation around the eyes through heat transfer. The blood flows fast and nutrients are provided to important tissues in the eyes in a timely manner to relieve fatigue.
After unreasonable use of the eyes, most people will feel dry and uncomfortable. During the hot compress, some water vapor enters the eyes, which can moisturize and relieve discomfort. It is better than cold compress.
How to promote eye health?
1. Supplement nutrients
You should protect your eyes at ordinary times. Many good lifestyles should be adhered to, such as proper diet. To keep your eyes healthy, you also need to obtain enough nutrients, and various vitamins must not be lacking.
It is recommended to consume more foods rich in vitamin A, carotenoid . Obtaining these substances can reduce the prevalence of night blindness and also regulate the eyes to a certain extent. If you eat inappropriately for a long time, it will not only reduce the function of the digestive system, but will affect the changes in multiple indicators, and even the eyes will be affected. Usually you can choose carrots, tomatoes, broccoli and other foods to provide nutrients.
2. Resting reasonably
should protect the eyes, and the rest frequency should be appropriate, and you should ensure sufficient sleep time every day. Go to sleep on time before at 111 o'clock, so that the rest time can reach 7 hours . The eyes are not in an overdraft state, so that fatigue can be relieved and discomfort appear in the eyes.
Some people stay up late for a long time, and their sleep time is reduced due to work reasons, or they often have fun all night, and they do not close their eyes and rest during work intervals. These behaviors will cause heavy burdens on the eyes of , and there is a risk of lesions of , and they need to take a proper rest.
3. Do more eye exercises
do eye exercises is a way to protect the eyes . Correct massage techniques stimulate the acupoints around the eyes, not only relax the muscles, keep the eyes comfortable, but also improve vision and promote blood circulation.
Eye health exercises are not difficult, the key is to master the massage parts and strength. Persist in doing a set of eye exercises every day , and you will find that your eyes become bright and energetic, and it is not easy to dry and uncomfortable.
It can be seen that excessive use of the eyes can be appropriately used in hot compress, cold compress is suitable for eyelid skin allergies, and conjunctivitis itching to relieve symptoms.
