Hello everyone, I am nutritionist Konggu Aliang, Today's theme is: How to make on the skin get off work?
Now enter the topic:
No matter where the spots grow, the reasons for their formation are different, the plan we give is a comprehensive plan. Considering the comprehensive reasons, it has an elimination effect on almost all spots, which is equivalent to a master key.
does not use any to remove products. How is this effect?
is used to treat poor antioxidant ability of the skin. How to solve the problem of tanning when it is sunburned?
First increase the skin's antioxidant ability and enhance the function of sebum film , especially the following four substances, eggs, it contains a large amount of high-quality protein , lecithin , fat; nuts; fresh fruit or fruit and vegetable juice; good oil, recommended flax seed oil , olive oil, grape seed oil, coconut oil , Ukrainian series oils, these foods are of great help not only your skin, but also your health.
Eat enough foods and form a thick sebum film throughout the winter, which can ensure that when spring and summer come, the sunlight shines again, and the body does not need to secrete a large amount of melanin to protect the skin.
These antioxidants can also be used as nutritional supplements. This is also the secret for a large number of women to use nutritional supplements to fade spots, such as grape seed essence, vitamin C, vitamin A, vitamin E, and some high-quality skin care products that have strong antioxidant ingredients, such as Q10, astaxanthin , etc. These spots can slowly fade away.
For heavy stress and low mood, leading to excessive hormone secretion disorder. This spot can only improve the emotional state of this person and improve the body's daily routine. This spot can slowly disappear.
For spots caused by excessive heavy metals, first of all, the source of heavy metals is eliminated, high-quality skin care products, cosmetics, high-quality water, and safe food .
Nutritional supplements that help heavy metals excrete out of the body include vitamin C, allicin , lipoic acid , which can remove spots very well.
For people with poor blood circulation, malnutrition, and anemia, increase exercise, wash their faces with hot and cold water, ice moxibustion, eat more wolfberry, red dates, elephants, beet stems, black fungus, red beans, winter, eat more eggs, protein powder , nuts, drink good oil, eat more VC, VA, VE, fresh fruits and vegetables, and supplement some nutritional supplements.
There are also hot and cold water to take a bath alternately in winter.
In fact, everyone's body has strong self-healing power. As long as you persist in supplementing enough materials for the body, nutritious breakfast + protein powder + high-quality fat can be completely improved not only in the skin, but also in the entire body.
Don’t fantasize about applying a little expensive skin care product to make your skin better. The function of skin care products is to protect your good skin, not to make bad skin better!
spot! It is a means to hinder the damage of ultraviolet rays through melanin secretion and compensation when the body's skin lacks protection from oil. That is, it is an umbrella that the body holds up for you. It is not that you have pigmented spots, but that the body has activated the mechanism that needs pigmented spots.
So, if you use a lot of skin care products, you must drink more good oil and learn to drink good oil as water. When your tissue cell is well-hydrated and the cell membrane is arranged tightly, the body will remove the spots!
A woman is young and wants to drink oil!
Happy woman, drink oil!
Women should drink oil!
Inflammation in women, drink oil!
Grape seed oil, flax seed oil, evening primrose oil, wheat germ oil, coconut oil, rose hip oil, walnut oil , avocado oil, lard. I drink it in the morning and an hour before going to bed at night.
Teacher Haifeng said that olive oil and chili are a good medicine. It is very easy to use for people with various inflammations, skin prone to acne, spots and bumps!
Girls who love beauty should not miss this autumn and winter season when you are well nourishing.
Many people come here, maybe through the four words "Empty Valley Aliang", they found me online, and was so excited that they said: The result of searching the four words "Empty Valley Aliang" on the entire network, is actually you. Very excited and impatient raised their own health questions, Konggu Aliang is also very happy to answer questions and solve problems for everyone . It's just a health issue. needs to assume the first person in charge of health and take the initiative to learn for a long time. Health requires concepts, that is, to change the old concept that originally caused your own disease into a new concept that you are currently listening to. This is an international cutting-edge concept that will lead you to health. The formation of the concept takes time and needs to be recognized, and you strictly require yourself to implement it and take action.
OK. This health knowledge is shared here for the time being. Let’s talk about
