"Whiteness is beauty" has always been the golden rule for Oriental women, and the idea that one whiteness covers all ugliness is a concept passed down from generation to generation. Unlike Europeans and Americans, who think that having dark skin means you have money and leisure. Most European and American women like to use multi-function products to save time when it comes to skin care. Asian women believe that programmed skin care can better play the role of products. It can be said that they love their face more than their body.
Judging from the attention of women’s consumer products in January 2022, beauty products such as skin care and makeup are the most concerned by women. With the arrival of summer, sun protection and whitening are the top priorities for women's skin care. Sunscreen, sunscreen spray , etc. are basically weapons that should be carried with them. When we continue to rely on beauty products (chemicals) for our skin, have you ever thought that if you want to be fair and fair, you can also eat it from your daily diet? Today let’s take a look at which foods in our daily diet are also whitening foods that can remove melanin.
1, lemon
Lemon is one of the most powerful foods to remove melanin. It is rich in vitamin C, vitamin B1, vitamin B2, malic acid, niacin, citric acid and other elements. It is good for It is very beneficial to the human body. Among them, rich in vitamin C and calcium, which are used as raw materials for cosmetics and skin care products. It has beauty effects such as whitening and cleansing the skin, removing freckles, tightening and moisturizing the skin. It is rich in fruit acids that can soften the cuticle, exfoliate dead skin, and promote metabolism.
Lemon is a bit hard to swallow when eaten alone, so sour that it has no friends. Make it into a drink or add it to a dish, it is simply the finishing touch of a meal. There are also some taboos about eating lemons. In daily life, try to avoid eating lemons with shrimps, crabs, sea cucumbers, jellyfish and other seafood; lemons and milk are incompatible, which will affect the digestion of the stomach and intestines; lemons should not be eaten with carrots Eating the same food as will destroy vitamin C.
2, tomato (tomato)
Tomato, also known as tomato, persimmon , has two types, large and small, and is one of the most commonly cultivated fruits and vegetables in the world. In daily life, tomatoes are a delicious and beautiful dish. Scrambled eggs with tomatoes are my favorite. There are also tomato stewed beef , tomatoes fried tofu or made into tomato sauce, etc.
Girls all know that tomatoes have anti-cancer, anti-aging, and antioxidant functions, and they also have a certain effect on stains and rough skin caused by ultraviolet rays. A Japanese study showed that volunteers who participated in the experiment received 25% additional sun protection after consuming 5 teaspoons of tomato sauce high in lycopene for 3 months. Tomatoes are simply edible sunscreen. .
There are also some taboos about eating tomatoes. They should not be eaten raw. They should not be eaten on an empty stomach (personal experience confirms that eating them on an empty stomach or eating too much can easily stomach ache .); cannot eat immature ones (easily poisoned); should not be cooked at high temperatures. (It will lose its health care effect); it should not be eaten with cucumber (it will destroy the nutritional absorption of the two); it should not be eaten when using anticoagulant drugs or taking two new drugs; and it should not be eaten with white wine, carrots, and sweet potatoes. , pork liver, and salted fish are eaten together;
3, cucumber
Cucumber, also known as cucumber, has undoubted nutritional value and is used for weight loss and beauty. It is a deeply loved vegetable. Applying cucumber slices to your face can hydrate, control oil, and whiten your face. Cucumber can also be combined with egg white, lemon, milk, honey, etc. to make a homemade facial mask, 2-3 times a week, 10-15 minutes each time, which can reduce sunburn, and white, tender skin will come back soon! People with sensitive skin from to can try it on the inside of their arms first and make sure it’s safe before applying it to their face!
Taboos on eating cucumbers: Cucumbers are cold in nature and should not be eaten in large quantities. They will irritate the gastrointestinal tract and cause diarrhea and abdominal pain; People with weak spleen and stomach, , and those who have been ill for a long time should try not to eat it to avoid aggravating the condition; cucumbers cannot be mixed with tomatoes and toon. , peanuts, peppers, golden cherry seeds, , and celery are the same foods, which will reduce the nutritional value.
4, cherry
There is no doubt about the nutritional value of cherries. The rich vitamin C can effectively resist melanin and moisturize and beautify the skin. Cherries are one of the best foods for removing dark spots. Eating more cherries can not only make your skin white and rosy, but also make your skin truly delicate and elastic. Among them, beta carotene and vitamin C can whiten the skin. The rich iron element is the first among all kinds of fruits. People with iron deficiency anemia can eat it in moderation! People with some febrile venereal diseases, as well as those with deficient heat, cough, and constipation should not eat it. People with renal insufficiency and oliguria should eat with caution.
5, Strawberry
Strawberry, a powerful antioxidant, rich in vitamin A, vitamin C and fruit acid, is very helpful in detoxifying, improving constipation, protecting eyesight, preventing Alzheimer's and cardiovascular disease. effect. Speaking of darkening and whitening foods, try strawberries! In addition, strawberries are also a weight-loss fruit. 100g of strawberries has about 30 calories. It is delicious and can help you lose weight. It is a favorite among female friends.
6, apple
Apple is the holy fruit of beauty. There is a saying that "an apple a day keeps the doctor away", which shows how powerful apples are. In daily life, apples are one of the most commonly consumed fruits by people, ranking first among the four major fruits (apples, grapes, citrus, and bananas). Apples are also a good choice for people who want to lose weight. A fruit suitable for all ages, but try not to eat apples with radish , seafood, purple cabbage , so as not to affect the absorption of nutrients. In addition, everyone remembers to peel and eat apples. Waxed apples are everywhere now.
7, peas
Can peas remove black spots? Can you think of it? Peas are a common household ingredient, also known as green beans, wheat peas, cold beans, snow peas, snow peas, etc. They contain more trace elements such as copper and chromium, protein, a large amount of vitamin B group, and vitamin C is a fresh Beans top the list. Eating peas is good for people with high blood sugar, high blood pressure, coronary heart disease, the elderly, and children. In addition, it is recorded in the Compendium of Materia Medica that peas have the effect of "removing dark spots on the face and making the face shiny." The provitamin A rich in peas is converted into vitamin A after digestion, which can maintain the integrity and soundness of the structure of the epithelial tissue. Therefore, peas have a auxiliary effect on facial dark spots, acne, acne and other problems.
8, soy milk
Soy milk, a plant milk, is a nutritional drink that is loved by the Chinese people and suitable for all ages. Fresh soy milk can be consumed in all seasons. Drinking it in spring and autumn can nourish yin and moisturize dryness. Drinking soy milk in summer can reduce heat and prevent heatstroke. Drinking soy milk in winter can dispel cold, warm the stomach and nourish the body. I once heard a sister say that she often drank soy milk when she was pregnant, so the baby's skin was very fair and shiny. The plant protein , soy isoflavones and many other vitamins in soy milk are effective in whitening skin. The linoleic acid contained in soy milk can also effectively inhibit the production of melanin.
9, winter melon
We all know that winter melon has anti-inflammatory, swelling and diuretic effects, but it is also a beauty product. The trace element zinc rich in animation can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin. Wiping the face with winter melon slices or washing the face with winter melon pulp can reduce chloasma and make the skin smooth and smooth.
10, carrots
Carrots are rich in nutritional value. Among them, carotene is an indispensable nutrient for maintaining human health. It can also help resist oxidation and beautification of the skin, and can also remove excess cutin. Eating carrots regularly can protect eyesight, moisturize the skin, and improve immunity. It is known as the "holy product of skin care".
11, Broccoli
Broccoli, also known as cauliflower, broccoli, cabbage , cauliflower balls, etc., ranks fourth among the top ten healthy foods recommended by "Time" magazine. Its nutritional content is very comprehensive, including protein, carbohydrates , fats, minerals, vitamin C, carotene, etc. Rich in vitamin C, A and dithiophenthione, regular consumption can reduce the production of melanin and prevent the formation of skin spots. It is low in calories and is a vegetable that people who want to lose weight can eat more.
12, Kiwi
The king of fruits, kiwi is also known as the whitening fruit, is rich in minerals and is a nourishing fruit for the elderly, children, and the frail and sick. The nutritional value of kiwi fruit far exceeds that of other fruits. Its calcium content is 32.6 times that of grapefruit, 17 times that of apples, and 4 times that of bananas. Its vitamin C content is twice that of oranges. 100g of kiwi fruit contains 100-300mg of vitamin C, which can interfere with the production of melanin and help eliminate existing spots on the skin, keeping the skin white and shiny.
13, nuts
Nuts are one of the best snacks. Nowadays, giving nut gift packages during the holidays is also a common gift choice. Most of the vegetable oils in nuts are rich in vitamin E, which can assist in antioxidants and eliminate free radicals, soften the skin and prevent wrinkles.
14, White radish
White radish is a common vegetable that can be eaten raw or cooked. Common but unusual, white radish plays a big role. Compendium of Materia Medica calls it "the most beneficial among vegetables". is rich in various vitamins such as vitamin A, vitamin C, etc., especially the content of vitamin C is more than 4 times that of the rhizome. Vitamin C can prevent skin aging, prevent the formation of black spots, and keep skin white and tender. Traditional Chinese medicine believes that white radish can "benefit the five internal organs and whiten the muscles."
15, Grapes
Grapes are not only delicious, but also have high nutritional value. They are said to be "treasures among fruits". is rich in minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc. It can deeply nourish the skin, resist oxidation, anti-aging, and has powerful sun protection and It has post-repair function, prevents melanin precipitation, and also contains a variety of amino acids needed by the human body. Regular consumption of grapes is of great benefit to neurasthenia and excessive fatigue.
Whitening does not necessarily require the use of chemical products. As a foodie, naturally I will not miss the delicious and whitening foods in daily life. In addition to the above-mentioned 15 kinds of fruits and vegetables, there are also many whitening foods. If you eat them daily, whitening will come quietly. What other foods do you know that can whiten your skin?
