This summer has once again been a hot topic for a long time. In some areas, the temperature of more than 40 degrees every day has made African friends unbearable. For this kind of weather, it must be paired with a short skirt. The long-legged girl is an existence that no one can

has once again occupied the hot search for a long time this summer. In some areas, the daily temperature of more than 40 degrees has made African friends unbearable.

For this kind of weather, it must be paired with a short skirt. The long-legged girl is an existence that no one can take away.

However, this season is indeed the most embarrassing for many women. Because of their body shape, they don’t want their flesh to be exposed, but the weather is too hot.

Thick thighs are a problem that many women have.

There are two main reasons for thick thighs:

1 and lack of exercise

Because the thigh muscles are not fully exercised, fat is more likely to accumulate at the root of the thigh, and the volume of muscle with the same weight is smaller than the volume of fat with the same weight, which is fat if The increased chance of accumulation in the thighs will make the thighs fatter, so if you have fat thighs, you must do thigh muscle exercises.

When the thigh muscles are fully exercised, the basal metabolic rate will increase, and the opportunities to consume energy stars will increase. Increasing the decomposition and metabolism of fat stored in the thighs has a positive effect on slimming the thighs.

2. Not controlling the diet

The diet is not strictly controlled, and excessive food is eaten without restraint, especially fried peanuts, French fries, sugary drinks, refined rice, noodles, snacks, and pastries. More. The energy contained in these foods is accumulated in the body in the form of fat, especially in the thighs.

Today, the editor will bring you three leg-slimming exercises for girls who are in trouble. They are absolutely useful.

Action 1. Squat alternately with knee lifts

One set of 30 times, do three sets

Action 2. Lunge touch

One set of 30 times, do three sets

Action 3. Alternate side step squats

set of thirty times Do three sets of these three movements

. Many fitness bloggers have done evaluations. If you stick to it for a week, there will be obvious changes. It is only the end of June, and there is still a long time in summer. All female friends must seize the opportunity and start practicing quickly. Go out and show off your legs.