1. Over-cleansing the face
Over-washing the face will stimulate the sebaceous glands to secrete more oil, which is more likely to breed bacteria. Such skin is a breeding ground for the growth and development of acne.
Correct approach: Don’t wash your face frequently, once in the morning and evening is enough.
2. Drinking enough water every day can not only replenish the body with water, but also help discharge waste from the body and reduce the appearance of acne. On the contrary, drinking insufficient water can It will make the skin's water and oil balance and cause excessive oil secretion.
Correct approach: Drink enough water every day, don’t wait until you are thirsty to drink, and maintain the balance of water and oil in the body.
3. Go to bed too late
10pm to 2am is the time when skin metabolism is most active, and it is also the time for skin self-repair and maintenance. Staying up late can lead to metabolic abnormalities and easily lead to acne.
Correct approach: Don’t sleep too late. , go to bed before 11 o'clock, supplement vitamin C
4. Touching the face
Our hands come into contact with many things every day, and it is inevitable that they will occupy bacteria. If we touch our face and hold our chin frequently, the bacteria on our hands can easily breed acne on the face
The correct approach: avoid touching your face with dirty hands, wash your hands before skin care, do not squeeze pimples, and pay attention to personal hygiene
5. Improper diet
Long-term greasy and spicy diet will affect skin metabolism and stimulate the skin to secrete a large amount of oil. If it cannot be discharged in time, It is particularly easy to clog pores and cause acne
The correct approach: eat more vitamins and foods that clear away heat and promote body fluids; refuse high-sugar foods; eat less spicy and seafood products.
