: "Years never defeat a beauty"! Many people think that this is a description of a beautiful woman, but the editor thinks that this sentence is more of a description of the connotation of a woman. Being a woman is not easy. It is true that appearance is important when you are young, but after the age of 40, you will find that women with elegant temperament are often more popular than high appearance.
Therefore, the editor believes that the beauty of middle-aged women is "brought out" instead of heavy makeup. The good temperament they possess is inseparable from day-to-day persistence and self-discipline. If you can adhere to the following 4 points, you can also become such a woman.
1. Get up in the morning and drink a glass of warm water
Young women drink water
People who know common sense in life know that a glass of water in the morning has many benefits, and it can supplement the functional metabolism lost during sleep Moisture, reduce the blood viscosity of , promote blood circulation, and quickly restore the brain to a state of wakefulness. It can also eliminate the garbage generated after our body's metabolism, so that we can lax normally, reduce the chance of constipation, and keep our skin moisturized.
2. Exercise more
Insist on periodic exercise. Although it is not required to exercise every day, but at least four days a week, exercise for forty minutes a day, to prevent one month of non-exercise, exercise for several hours at a time. .
Exercising more can speed up our metabolism, enhance blood circulation, and let our skin get more nutrition. It can also increase the ability of oxygen absorption and perspiration. Exercise can also increase our blood oxygen content, so that our whole body cells can get more oxygen and nutrients, which is conducive to the synthesis of collagen fibers , promote skin cells to store moisture, and prevent skin dryness and wrinkles.
People who insist on exercising for a long time,Compared with people who don’t participate in sports, the skin is denser, firmer, more elastic, less wrinkles on the face, and better complexion, which is one of the main reasons for looking younger.
Let me teach you three simple introductory movements. If you also want to have a healthy body and delay aging, then hurry up and practice!
Action 1: Lie on your back
Action specification: first lay your body flat, lie on a yoga mat, use a tension device, lift your legs up, pay attention to the speed of the action, not too fast, Raise your legs to 90 degrees perpendicular to the ground, and then you can slowly lower them. This action is to help the exerciser stovepipe, 4 groups a day, each group 30 times.
Action 2: Waist and abdomen exercise
Action specification: Waist and abdomen exercise is a whole body exercise, which can burn body fat, and is also good for hip lift, abdomen, and thin legs Effect.
Action 3: Compound exercise
Action specifications: First sit on the yoga mat, step on the position of the tensioner with your feet, hold the handle of the tensioner with both hands, and stick to it for a month as shown in the animation In about time, we can make our leg circumferences become smaller and smaller, thus having a pair of big beautiful legs. Insist on doing 5 groups every day, each group can be done 20 times.
3. Keep adequate sleep and don’t stay up late
Next is the question of staying up late, which has long been a common topic. As we grow older, the editor has gradually changed the bad habit of staying up late and found the pattern. The changes in my work and rest are still quite big afterwards, and the most obvious thing is that my skin has become much better.
Many people don’t know that after 11 o’clock at night is the best time to detoxify our body.It is also the best time for skin repair. If we are still staying up late to play with mobile phones at this time, the mental state will be very poor the next day, and it will be accompanied by dark circles, acne and other problems, skin aging will also accelerate, which really affects health and affects the appearance.
So if we want to have healthy and good skin, regular work and rest is very important.
4. Balanced diet
woman with charming smile posing woman with charming smile posing
You must have a balanced diet in your usual diet, on the one hand, in order to maintain your figure, on the other hand The aspect is also a kind of maintenance for you from the inside to the outside. Because if your body's nutrition is more balanced, it will make your appearance look more beautiful.
5. Soak your feet before going to bed
The so-called Chinese medicine: cold starts from the feet, and illness comes from the mouth. The Yongquan point on the sole of the foot is the place where the cold and turbid air is discharged. A cool point on the sole of the foot is automatically sealed and protected, so that garbage will be accumulated in the body.
Therefore, we must insist on soaking our feet in warm water before going to bed every day, so that we can open the acupuncture points by changing the external temperature and metabolize the cold and turbid qi from the body. Once the turbid qi is released, the body is naturally refreshed and comfortable . Of course, the complexion will become ruddy and shiny, and people will naturally look more attractive!
6. Keep reading
Women, if you want to be beautiful, you can do it through makeup. But you have to be a talented woman, "have her own poems and books," and she can slowly cultivate her inner self-cultivation by reading regularly. A woman who reads poems and books is not in the same class as those who have no ink in their stomachs. Let’s ask a woman who has a chapter and her breath, and a woman who has a vulgar export and a mouth full of small Internet slogans.Which is more attractive?
Woman at home
Therefore, women must maintain the good habit of reading frequently, read more books, and increase their knowledge. This can make our mood broader, cultivate our sentiment and practice Your inner temperament! The appearance is easy to grow old, only the temperament and charm become more and more fragrant! When reading becomes a habit of one's own, people will gradually feel your charm from the inside out!
7. Learn to use accessories to match clothes
No one is obliged to understand your inner excellence through your casual appearance. As an elegant woman, find a style that suits you. Your clothes can be less luxurious, but the size and style must suit you.
If you don’t know how to match it, try a silk scarf. The silk scarf is really an accessory that can enhance your temperament very well. It will give people a unique feeling and elegance when matched. And intellectual beauty, basically no one can replace it well.
Summary: Women’s self-discipline is the most beautiful, but it’s difficult to persist. If you can pay attention to the above 4 aspects and stick to it, after a while, you will find that you not only have a firm and good skin, but also yourself The temperament has also been significantly improved, regardless of Ben Ji can be beautiful and advanced.
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