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Hi, everyone, I’m Xiaojiao, I will help you correct the misunderstanding of being beautiful and start your journey of being beautiful~
"Good skin is born!"
Would you hear such words from Versailles in some people with good skin? This sentence is not wrong in itself. Seven out of ten people with great skin who have not been blessed by Y Mei are born; this kind of good gene is not envious. But, will you give up yourself because of this?
You know, this kind of good gene is so good that there is no fear of age, and there is no one in a hundred people. Therefore, there is no need to abandon yourself. Good skin can be emptied out after the day after tomorrow. 's "protection + nourishment" is very important. Develop the following seven habits, once you develop it, you can benefit for a lifetime!
Develop daily habits:
1. Eat regularity, drink plenty of water, and abstain from sugar
The regularity of eating includes the regularity of three meals: Eat three full meals and extra meals Eat some fruits, nuts, etc. Basically, as long as the snacks are not in front of your eyes, you will not have the desire to eat snacks. In addition, drinking plenty of water will also reduce the desire to eat due to hunger .
Sugar quitting is not about quitting all the things in life that will produce "sweet" feelings, but quitting sugar in beverages such as sugar, candies, high-sugar pastries, milk tea, etc. ,That is to quit these foods. In addition to obesity, the disadvantages of these foods are acne (especially those who love to drink milk tea and dairy products and have acne, because excess sugar leads to an increase in insulin secretion, which leads to excessive androgen production, resulting in excessive sebum production. ……)And other issues.
But perhaps the most concerned is skin "glycation reaction" , which is the so-called skin yellowing. So many girls began to "quit sugar", but the more they quit, the more uncomfortable they became, and even a series of uncomfortable physical reactions occurred. This is because everyone’s understanding of the word "Jie" directly cut off the sugar in a harsh way; in fact, this is wrong. The brain and body still need the participation of sugar. Here I suggest you to read "Life with Reduced Sugar" In this book, it will tell you the reason for "sugar reduction", how to "sugar reduction", and tell you what you can eat. This is equivalent to teaching.
2. Adhere to appropriate exercise
There are many advantages and disadvantages of exercise, but there are also disadvantages; the biggest disadvantage here is: excessive exercise! Therefore, the word "appropriate" in is very important! For the skin, proper exercise can cause sweating, and after a long period of time, the skin will feel transparent and the so-called "absorbency" has also increased.
3. Foot/bath
Regular bubble feet and bubble baths can increase blood circulation throughout the body , and the skin will become translucent. Japan has a way to lose weight in a bath (half-body bath): soak in a hot bath for 5-10 minutes ( up to 15 minutes ),Take it out of the tub for a while and soak it again. This cycle of several times can speed up the blood circulation and metabolism of the skin, thus achieving the effect of reducing weight. But the effect of this weight loss is not known, but the skin will indeed become translucent.
4. Don’t stay up late
Don’t stay up late is an old topic, whether it’s talking about hair problems, physical problems, or skin problems. Therefore, sleep well and don’t stay up late. Not only will you not be bald, but you will also keep your body good and your skin good.
Develop skin care habits:
5. Take the sun seriously
What else do you want to say about sun protection? Even if it’s autumn now, and the weather is getting colder, you can’t be lazy about sun protection. After all, ultraviolet rays are everywhere.
6. Body lotion
In the skin care of the whole body, the least troublesome part is from the neck to the heel. As long as you apply body milk every day, time will give you the answer. If you are not in the habit of applying body lotion, from now on, regards body lotion as a small habit before going to bed every day. Next summer, you will come to thank me.
7. Seasonal skin care
Skin care products are now more and more detailed, so everyone has more and more bottles. But, really don’t put everything on your face, it will increase the burden on the skin, not only does not skin care, it may be counterproductive.
Real skin care is based on minimalism, adding specific needs: basic water, milk/cream are replaced with appropriate according to the season,For example, autumn and winter can be more moisturized, and spring and summer can be more refreshing and moisturized. For other functional products, you can follow the autumn and winter whitening and anti-texture lines a little more; in the spring and summer, it is mainly for brightening, repairing and maintaining stability. In this way, skin maintenance is carried out in an orderly manner throughout the year, and the skin is naturally better.
When you are envious of others, maybe they are "forming" some good habits. It is undeniable that maintenance is really cumbersome, and it requires self-control and patience. So everything is based on "habit". When you regard these "maintenance" and "conditioning" as habit and run through every bit of daily life, you will not It will feel particularly cumbersome and troublesome. Use your wise little head, and incorporate these habits that you need to develop to make your skin better, and incorporate them into your life. Little fairy will not be easily defeated ^_^
Here is Chiu Fashion, a self-media account that shares dressing and skin care in a correct and effective way; welcome to follow [Zhu Fashion] to correct your path to beauty All the misunderstandings on the above.
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