Hello everyone, I am Xinzi. The main purpose of writing this article is to share some of my skin care methods and matching clothes. I hope that my sharing can bring some minor help to friends who have read my article. The previous articles have been shared. Friends who have gone through the correct skin care steps and are not sure whether their skin care steps are right or not can check it out.
Healthy skin is very important to anyone. Whether you are a student party or an office worker, good skin is enviable everywhere, and the whole person will be more confident. I have oily skin. I used to have rough pores, prone to acne and closed mouth. My face was sallow and sallow, and I was particularly prone to oil. Sometimes I looked in the mirror and felt like lard was put on my face. But my skin is really getting better now. I rarely get acne. It's no longer sallow and sallow, and it's a little white.
My change is very simple. As long as I persist, I can definitely do it. I can do it, I believe you can do it too. Let’s cheer together.
First: Drink plenty of water every day. I drink at least 1600 ml of water every day, and the maximum is 2000 ml. Don't drink too much at a time. You can drink small amounts and drink several times. Drinking more water can help us improve our metabolism.
Second: Don't stay up late, staying up late is really harmful to the skin. My sleep time is basically between 10:30 and 11:00 in the evening, usually around 10:45 or 50. I basically don’t play mobile phones anymore, close my eyes and don’t think about anything, just for a while. Fell asleep.
Third: Try not to eat artificially added sugar, because our diet already contains sugar, enough for our body’s needs, so we can skip the artificially added sugar. At first, I couldn’t hold back it and bought it secretly. meat floss bread, hahaha, looking at the skin in the mirror in the morning, I deliberately bypassed the bakery and milk tea shop, as well as the biscuit shop. Now, I haven’t had milk tea for more than half a year, and I don’t think what will happen.
The last step is to eat three meals a day normally, eat on time, do not use deep-fried cooking methods, and each meal must have vegetables (greens).Staple food (rice or noodles), and protein (meat). I really did this and practiced it personally. The skin has really improved a lot, and there are not many acne. You can also try it. It is really effective.
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