The weather is getting hotter and hotter, but quite a few women dare not wear skirts. The reason is that there is a big bulging bag behind the neck, which affects the beauty and looks lacklustre in skirts. This big bag is commonly known as the "rich bag". In fact, it not only affects beauty, but also affects our health. It is usually accompanied by stiffness, soreness, and various discomforts in the shoulders and neck, and even spreads to the entire back, especially if the part always feels cold, causing sensory disturbances. So today we will discuss the past and present of the "rich package".
Stiff neck
Uncomfortable
Where did the "rich bag" come from?
In the past, "rich bags" appeared more often in overweight people and plump women, which also meant grace and luxury. Therefore, having a "rich package" will give people a sense of wealth at home. But is this really the case? Let's uncover the secret step by step.
What is a "rich bag"
"Fugui bag" is a large bag behind the neck, which refers to a large raised bag behind the neck. When we lower our heads for a long time or lean our heads forward, bony changes will be formed at the junctions, which will further affect the surrounding muscles, causing them to become tense, stiff, and even produce aseptic inflammation, etc., and fat accumulation becomes more and more. More, it will form the so-called "rich package". It is often accompanied by bad postures such as forward neck extension and round shoulders hunchback.
lower your head to play with your phone
How did the "rich bag" come into being?
1. Playing with mobile phones for a long time: Generally speaking,Our head weighs only 5kg on average, but studies have pointed out that if your head down angle reaches 60 degrees, the weight of your head will become 27kg! Therefore, the pressure on the cervical joints is still very large.
2. Lying down and playing with the phone, but the head is placed high: This will passively increase the distance between the cervical spine and the thoracic spine. If the head is tilted for a long time, the muscles behind our cervical spine will be elongated. There is a state of weakness, which leads to a state of muscle imbalance. If you don't change it at this time, the subsequent action pattern will also follow the abnormality.
3. The height of the computer screen and the eyes are inconsistent: in order to cater to the height of the computer screen, we office workers will unconsciously make some adaptive adjustments, such as unconsciously shrugging their shoulders, causing soreness in the neck for a long time. Then the head is pressed directly on the shoulders.
knows the reason for the formation of the "rich package", then we can make some corresponding adjustments daily. For example, reduce the number of times you look down at your phone, adjust the height of your eyes and screen, and maintain a good posture at all times.
Take a break in time
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