As the saying goes, life lies in exercise. Adhering to exercise can effectively improve physical fitness, enhance resistance and immunity. Through exercise, it can also improve blood circulation, increase metabolism, promote the discharge of harmful waste, reduce the burden on the body, and maintain Human health status and disease prevention.
Especially nowadays, the pace of life is fast and the pressure of work and life is increasing. For many young people, being in this high-pressure state for a long time and lacking exercise will lead to a decline in physical fitness and a state of sub-health. .
So this also reminds everyone that you must pay attention to exercise in your life. If you don’t have enough time, you might as well try such an exercise, which is levator ani exercise .
I don’t know if you have heard of the levator ani exercise in your life. Now it has become a common exercise in life and is loved by the public because it does not require any time and place and can be done anytime and anywhere.
The levator ani movement refers to regularly contracting the anus upward, and then relaxing, lifting and releasing it, which is the levator ani movement. The levator ani movement can be performed while standing, sitting, or walking.
By insisting on increasing exercise, it can also effectively improve the blood circulation around the anus, improve the contraction ability of the anal sphincter, and improve the perianal ability. It has obvious effects on preventing hemorrhoids and anal prolapse .
In fact, for male friends, insisting on levator ani exercise can make the body stronger. Let us directly understand this exercise in the form of a set of comics. I hope that after reading this, you can also quickly start moving.
What are the benefits to boys of insisting on "anal levitation exercise"? Comic reveal, netizen: It’s really too powerful
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