The 33-year-old Japanese "Sailor Moon" has a waistline figure and is cool and sexy. How to practice?

I believe that every girl must have watched "Span1span Sailor Moon " when she was a child. The line "I represent the moon and destroy you" is impressive. Even though many years have passed, it is still fresh in memory. Today, I will bring you to know the Japanese actress Izumurika who has appeared in "Span1span Sailor Moon Live-action ".

In addition to being an actor or a model, we all know that girls who are models must have good looks. Quan Lixiang's facial features are very good, and she knows that she is sweet. The most important thing is that her figure is very good. She is 166cm tall and weighs only 43kg. Although her height is not high in our eyes, she has a good figure. Although her weight is light, it can't stop her hot figure.

See if her waist in the picture is very slender, and there is a waistcoat line, this is what many girls want to have. And do you know how old she is? 33 years old! Even at the age of 33, her figure is still maintained so well, especially the very attractive vest line.

I know that every girl must have a vest line in his heart. That would be cool and show a good figure. Do you know how you can practice the same vest line of Quan Lixiang? Today, I will tell you from two aspects~

First, we must first eliminate the excess fat in the abdomen.

The main cause of fat formation in our abdomen is our lack of control over our daily diet and infrequent exercise. If you are determined to start practicing the vest line, you must strictly control your diet. Reject high-calorie foods, like burgers, fried skewers, etc., don’t eat them. Also quit carbonated drinks and try to replace them with boiled water. Three normal meals a day, don’t eat too much, try to eat more protein-rich foods and eat more green vegetables and fruits with lower sugar content.

2. Start targeted abdominal training .

In addition to controlling diet, we also need abdominal exercise training to make our abdominal muscles firmer and more linear. Next, we will give you a few sets of abdominal training exercises.

The first set of actions: Russian rotation

How to practice this action:

● Sit on the mat and stretch your legs together. Straighten the upper body so that our back spine can be stretched, raise the chin a little, and stretch the neck.

●Tilt your upper body back a little while raising your legs a little, so that your legs are away from the cushion surface, and your lower legs are parallel to the cushion surface. You can hold dumbbells with both hands.

●Turn the hands holding the dumbbells to the left and right sides of the body, and at the same time our body also twists a little along with it. Feel the squeeze of the abdominal muscles.

●Pay attention to keeping the body's center of gravity steady when practicing this movement, and at the same time, keep your legs in the previous posture as much as possible when twisting the body. Practice about 30 minutes a day.

The second set of actions: Crunches

How to practice this action:

●Maintain the body on the mat while lying on the mat, with both arms stretched out On both sides of the body,The legs can be separated a little distance.

● Stand up your legs and knees, with your knees facing the ceiling, so that the soles of your feet are close to the cushion surface, and you also need to tighten our abdominal and buttocks muscles.

●Place your hands on the back of our head, and then use the power of the abdomen to lift our upper back and shoulders off the cushion. The legs remain the same as they were just now.

●When practicing this action, pay attention to our lower waist not to leave the cushion surface to avoid injury to the lumbar spine. Practice for 20 minutes a day.

The third group of actions: lying on the back of the scissor leg

How to practice this action:

●Lie on the mat flat, legs can be stretched together, hands straight Place it on both sides of the hips. Tighten the muscles of the abdomen and buttocks together inward.

●Move our upper back and shoulders slightly away from the cushion surface so that our eyes can look at our toes naturally. Both hands are on both sides of our waist.

●Raise your legs off the cushion surface, then cross your legs up and down to reach our limit height. Feel the muscles in your abdomen burning when your legs are lifted up and down.

●Practice this movement and pay attention to maintaining a good balance of your body. The frequency of raising your legs up and down can be faster. Practice about 20 minutes a day.

Abdominal training must be accompanied by regular diet and long-term exercise. Try not to miss one of the two. Diet can prevent our abdominal fat from accumulating so much, and exercise can burn the abdominal meat to tighten muscles. Let us develop a charming vest line. If you also admire Quan Lixiang's vest line, then move it quickly~