The 47-year-old Zhang Huimei became fat Liu Huan. After losing 30 pounds, she showed her good figure. She said frankly: It's easy to lose weight!
Almost every woman can't avoid body shape distortion, even female stars in the entertainment circle can't avoid it.
Zhang Huimei was fascinated by her beautiful appearance and penetrating voice. She is a goddess-level figure in the hearts of many people, but now she is 47 years old, The body is not as good as before. After becoming famous, he didn't care about his weight and let himself go for a while. There are a lot of fat on the belly and arms, and the double chin is becoming more and more obvious. . If you don’t look carefully, you think it’s Liu Huan
, which is close to 200 kg of weight . For her 158cm, she has already seriously threatened her health! Realizing this, she finally decided to lose weight. First of all, strictly control the daily diet, not to eat too much or not to eat. At the same time, I have to exercise for a long time every day to consume fat . Through constant persistence, Zhang Huimei lost 30 pounds in less than two months.
Her hard work can also be seen, she succeeded 瘦下30斤 Weight. Appearing in various programs, although she has not yet returned to the peak of her weight, thighs are so slender that people can’t believe it, and the fat buttocks before have become "peach" , and people have become sexy. I got up, but it was not easy for her 47 years old. Even fans called out "The goddess is back".
When asked how to lose weight successfully, Zhang Huimei generously shared her weight loss secrets. First of all, the most important thing is not to be greedy. In layman's terms, it is " keep your mouth shut and open your legs". Especially for sports, you must persevere and do every day. Don’t think it’s okay to take a day off occasionally, just because On this day, human inertia will easily appear, and every day after that, there will be the idea of giving up!
Zhang Huimei said that because she sometimes has no time to go to the gym at work, she usually loses weight at home, so she will prepare some small equipment at home to assist in weight loss. Seeing that many stars recommend Pilates weight loss in , she also prepared a pull rope for exercise at home. By pulling the rope to complete some exercises, can indeed effectively consume fat, and successfully lose weight !
Nowadays the social rhythm is too fast, most people don’t have time to go to the gym! And that expensive cost is that ordinary people cannot afford.
So Zhang Huimei and many entertainment stars recommended a way to exercise Pilates at home, is to use a pull rope, spend 20 minutes a day, perform 4 sets of movements, it only takes 1 month. It can achieve the goal of losing 10-15 pounds without rebounding, and can perfectly maintain a good figure! (There are supporting fitness secret treasures and tutorials at the end of the article~)
Perform these 4 actions:
1, standing stretch
First stand upright, stand on the yoga mat, step on your feet At the bottom of the tensioner, lift your hands to your chest, each group of 20, 3 groups a day.
At the end of the article, you can buy the same type of rally
. You can see the remarkable effect if you stick to it for a month. You can easily lose the "unicorn arm" and let the flesh on your arm. Exquisite and delicate.
2, waist and abdomen exercise
Lie flat on the yoga mat, step on the pedals of the tensioner with your feet, and use the waist and abdomen to force your feet up, the highest point is 90 degrees with the body °, repeat 20 times, three groups a day.
persisted for a month, the fat on the belly was significantly reduced, and the belly became flatter and flatter for a long time, and the fat on the abdomen fell chuckle down.
3. Strengthening training
stovepipe stretching action, as shown in ↓, step on the pedals of the tensioner with both feet to perform back and forth bending and stretching to effectively thin the thighs , A group of 20, 3 groups a day, the effect of persistent exercise is remarkable, the perfect leg shape is not a dream
Keep training for one month, the leg shaping effect is significant, long-term training , The perfect leg shape, long legs are good looking.
4. Core training
Lying on the yoga mat, holding the handle of the tensioner in both hands, stepping on the pedals with both feet, using the tensioner to perform abdominal crunching exercises, look down
A group of 20 times, three groups a day, persist for a month, body shape, fat plummet, belly fat disappeared, waist circumference reduced, long-term persistence, while losing weight while maintaining fitness and exercise Just be healthy.
The tensioner is composed of special materials, which has sufficient ductility and resilience. Under the premise of ensuring safety, it can also maximize our exercise volume.
49.9 yuan! Unisex, 1 cup of milk tea money, more cost-effective than a few thousand yuan fitness card.
No need to diet, no need to take weight-loss pills, healthy exercise, it can help you get rid of the flesh easily!
Click the link below to buy and get a good figure!
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