As we all know, the entertainment circle is the hottest gold picking place in the Mainland, with a remuneration of tens of millions, a high return on public benefits, and a huge influx of fresh blood every year.
is just a piece of cake. There are too many people to eat, and naturally some people can’t get enough to eat. So old drama bones are desperate to maintain their bodies and take care of skin care, for fear of being out of the game.
do this, is a hard currency, otherwise the audience won’t buy it. And Qin Lan is one of the outstanding ones, and since his debut, he is still as if he first met.
The 41-year-old "Sister Fairy" Qin Lan has a body fat of 13%, and she is like a girl. Share 3 tips for body management
; The benevolent and charitable Queen Fucha ...... Qin Lan stood in front of the public with her superb acting skills.
Qin Lan debuted for many years, and won high praise from countless directors for her gentle and generous lady temperament, and is known as the all-round powerful entertainer in the entertainment industry.
21-year-old Huanzhu Zhihua, praised by Qiong Yao " Qin Lan has a tear,A star in the sky ", but , now 41-year-old Qin Lan has an outstanding temperament, and she has become the eternal white moonlight in her heart.
0 p1span Compared to her peers, she has no sense of middle-aged crisis at all, and years have taken away only a bit of childishness, which also adds a bit of intelligence to her.
This is "Sister God", right? Live out Frozen age, body like a girl, slender limbs like willow branches, waist grip, fair skin, really amazing.
The appearance value is not much discussed, but the body management is not mentioned. According to Qin Lan herself, 's body fat rate is only 13%, and the body weight has never exceeded 100.
For Qin Lan's body fat management tips, netizens are very curious about Qin Lan's body management tips, and netizens are very curious. Frankly speaking, healthy habits are the key.
- Keep your mouth shut
Qin Lan only eats 6 points full for three meals,Reach the minimum dietary saturation limit, eat until you are not hungry, and there is still room for the stomach.
2012 London Royal Society A new study published at the Summer Science Fair stated that eating less food can help prolong life, and eating 40% less food (sixty full) can extend life by 20 years .
Quantitative diet is of great significance to the body. More support, support will lead to sluggish energy and fat accumulation, while less stool will leave a calorie gap, which can satisfy the taste buds and reduce calorie intake.
- stepping open legs
Qin Lan is very sincere about sports, she said that after span 2 has drooped her skin, she will lose her skin after span strong 7strong. But exercise slows down the rate of aging.
Work is very hard, but Qin Lan will also go to the gym after finishing work, and keep exercising for 1 hour, to draw a perfect end to the day.
is also the magic of sports. Qin Lan's figure is tall and compact, with well-proportioned lines, which is enviable.
- Drink plenty of water
Water accounts for 70% of the human body.The participation of water is inseparable for the functioning, detoxification, and metabolism of the human body.
Qin Lan drinks about 2000 ml . Too much will dilute the electrolyte in the body, and too little will cause insufficient hydration.
In addition, Qin Lan will also drink 300ml of water before meals, the purpose is to enhance satiety, reduce calorie intake, and improve fat burning efficiency.
Concluding remarks
A good body is inseparable from the accumulative scrutiny of oneself, should we envy her over time?
Body management is a process of establishing good living habits, dripping water into a river, controlling diet + insisting on exercise, are beneficial to the body.
Q: Is Qin Lan's body management method suitable for you? Welcome to leave a message in the comment area below to discuss, follow + favorites, the editor will share fitness dry goods every day.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-