▲ In addition to her elegant temperament, Princess Kate is deeply rooted in people's hearts , the slender body that has given birth to three children is the envy of many women.
Reporter Zhang Yurong/Taipei report photo/Flip photo IG@kensingtonroyal
Princess Kate (Kate Middelton) of the United Kingdom who amazes the public with her elegance and good fashion taste every time she appears is one of the celebrity representatives who countless women around the world yearn for , Especially when she is 38 years old this year, she gave birth to three children, she is still tall and slender, which is enviable. According to British media reports, her clothes are all in British size 6, which is equivalent to Asian size S, while the average size of British women is size 16. It is even more curious how she keeps her figure? It turns out that she is not only an athlete who loves sports, but also a quick weight loss method that she must use after childbirth!
1. Like to cook and focus on a natural and healthy diet
Princess Kate loves cooking and chooses natural ingredients such as organic vegetables and fruits, and chooses natural ingredients such as chicken and fish. High-quality protein foods such as, beans, etc., will be cooked with less oil, less salt and less sugar and other principles to reduce the use of seasonings, so that you can eat healthier. It is said that roast chicken is her best dish. She can consume high-quality protein and share it with family and friends to maintain her figure and enjoy time together.
According to the British "Daily Mail" report, Princess Kate has a habit of drinking fresh fruit juices in the morning and afternoon, which are made from natural fruits and vegetables such as matcha, spirulina, kale , spinach and blueberries.
2. Daily exercise + 3 big sticks
Princess Kate, who is deeply rooted in her elegant image, is actually a sports school who loves sports.She had the habit of morning jogs in college, was the captain of the hockey team, also joined the rowing team, and also likes tennis, skiing, swimming and other sports.
She has always maintained the habit of exercising every day. She can do aerobic exercise, skipping rope, indoor rowing and high-intensity interval training (HIIT) for at least 1 hour, and she must do 3 planks every day action, also commonly known as "stick" to maintain a good figure and abdomen flat, includes standard plank, side plank and the prone sky dive (The prone sky dive). In addition, she also likes to do Pilates, especially after giving birth to help restore the body, and use yoga to relax.
3. Dukan Diet (Dukan Diet)
Kate, who is 175cm tall, actually had a baby size and a small British size before marriage. From the 10th to the 12th, I later relied on a set of weight-loss method created by the French doctor Pierre Dukan to lose 6kg in one month. Later, even the wedding ring needed to be smaller. And every time after childbirth, I also rely on this "Dukan Diet" to quickly return to a slim figure.
The Dukane diet is based on protein, supplemented by low-carbon water and vegetables. It is implemented in 4 stages, emphasizing that you can lose weight quickly without starving, and will not regain weight. Even the American popular Rakuten queen Jenny Fropez (Jennifer Lopez) and supermodel Giesele Bündchen (Giesele Bündchen) have also expressed the use of this diet to maintain their figure.
(1) Offensive period: only eat protein
In the initial offensive sprint stage, you can lose weight quickly in just 7 days, and eat only protein for all meals. Beef is the first choice, or lean meat or fish. , Eggs, tofu or sugar-free soy milk and other high-protein foods are also available,Do not limit the serving size. Drink at least 1500cc of water and 1.5 spoons of oat bran a day to promote metabolism. According to the personal goal of losing kilograms, it usually lasts for 2 to 5 days. If the goal is to lose more than 20kg, it needs to do it for 7 days.
(2) Slow-release period: add low-starch vegetables
After entering the second phase, you can add vegetables to the first phase of the diet, but you should alternate with the pure protein day, one day pure protein, the next day Protein plus vegetables, continue to implement. Vegetables should choose high-fiber fruits and vegetables with low starch content. If you want to lose 1kg, continue to eat for 7 days until the ideal weight is reduced. Generally speaking, it will take 3 to 4 weeks.
(3) Consolidation phase: adding a small amount of starch
The focus of the third phase is not to lose weight, but to maintain weight, gradually return to a normal diet, and build a body that does not regain weight. At this time, you can add a small amount of starch with an unlimited amount of protein and vegetables. You can eat two starches or two large meals a week to reward yourself, but you can only eat 70% full, and at least a fixed day to maintain a pure protein day.
(4) Stable period: normal diet + 1 day of pure protein
At this stage, you can return to your normal diet. You still have to maintain a pure protein day for 1 day a week, with 1500cc of water and 3 spoons of oat bran daily.
However, some dietitians think that this diet lacks carbohydrates, which tends to weaken the spirit and resistance. In addition, each body is different. It is recommended to consult a professional doctor or dietitian before using it.
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