Nowadays, a variety of star reality shows emerge in endlessly, either to urge marriage to show affection, or to travel in groups...
has a program that does not follow the routine, neither hype CP nor show value.
but to see the star "fancy abused"!
In fact, this is a variety show that advocates a healthy lifestyle-"Come on for a good figure".
gathered three big coffees, Selina, Zhang Yijie, and Zhang Shaogang, and Liu Genghong and 30 top fitness KOLs joined forces to carry out a 60-day fitness transformation plan for the three stars.
was originally looking at the goddess Selina, but I did not expect to be a fan of the strength of one of the fitness coaches who is comparable to "Wu Zun" !
He is Qian Sheng, Selina's personal trainer. In the
show, he has earned a lot of attention since his super handsome appearance. Selina, who
chose him as a coach, was attracted by his appearance. The teeth are super white and the smile is super sweet, so handsome that Selina's heart rate soars to 180 beats per minute.
Even Selina couldn’t help but confessed to him, saying bluntly, “His face is like an arrow that hits my heart.” The more you look down
, the more he will be taken seriously, professionally and carefully. Attracted by gentle personality charm.
Coach Qian Sheng took great care of Selina in the show. Considering that Selina is a girl and is usually busy, he did not arrange high-intensity fitness projects such as iron dumbbells, but designed a variety of fun fitness games.
and also prepared a lot of fitness props for her, so that she can practice anytime and anywhere in busy work:
will play various fitness games as soon as they have time, such as holding hands on the ground and hanging hips" Balloon kicking can exercise upper limb muscles and accelerate arm fat burning:
imitates the "arm exercises" of gorillas to help Salina quickly lose "bye bye meat" and make the arm muscles tighter and beautiful:
In addition to various small games, He also used SHE's song "Chinese" to arrange a fun fitness dance, allowing Selina to complete the training task in the entertainment, not tired at all, it can be called the annual heart-warming coach.
During the 60-day training process, coach Qian Sheng guided Selina to use the "micro exercise" fitness method based on Selina's situation.
In other words, uses simple and efficient exercises to quickly achieve precise weight loss for more than ten minutes a day.
Other guests were full of praise for coach Qian Sheng’s training method, saying that “for Selina who has slimming requirements and is very busy, this coach is super suitable”.
At the end of the show, Selina and Qian Sheng read the letter they wrote for each other. Selina was very reluctant: "Thank you for giving me 100 points for training ... I will carry this gift before continuing. Okay."
And Qian Sheng's professional fitness training and meticulous care have also made him the 100-point coach in Selina's heart. After the
show was broadcast, many viewers checked in and wished, "Such a coach is so heart-warming, give me a shot"!
But in fact, what made Qian Sheng famous in the first battle was his deeds of helping He Jie successfully lose 30 pounds in 90 days.
He helped the fat-prone physique He Jie lose 30 pounds in 90 days.
The secret of being able to lose weight without a diet. What is the most feared
star? The high probability of
is getting fat and getting old.
And He Jie has been chubby since his debut, even reaching 160 kg, which is simply "death weight" in the entertainment industry. The "fatness" of
kept her under attack from public opinion. After determined to lose weight, He Jieli flags to lose 30 pounds within 90 days.
has been fat for several years, and it is so easy to lose 30 pounds at once!
So, she found Qian Sheng, a personal trainer highly recommended by her friends in the circle.
But the magic is that Teacher Qian Sheng really helped her to do it, and there has been no rebound.
He Jie who loses weight around 30 poundsFor He Jie, who couldn't get down, this was really a miracle. Many people asked, how did it reduce it?
It turns out that He Jie’s weight loss before, is the same as many people, simply and rudely running hungry, not only harms the body, but also very easy to rebound.
In order for her to lose weight successfully and get rid of the curse of regaining weight, Qian Sheng resolutely opposed dieting and avoided short-term strenuous exercise, and formulated a scientific weight-loss plan for her.
90 days later, Qian Sheng successfully helped her lose 30 catties.
Teacher Qian Sheng is helping He Jie carry out weight loss training.
doesn't depend on the appearance, but rather depends on the strength
. He is a top star personal trainer and Nike signed coach
. Just looking at Qian Sheng's appearance is enough to debut.
However, he did not rely on his appearance to eat, but worked hard for decades, and finally achieved his status and authority in the fitness industry. As a professional personal trainer, He Jie is not the only star that Qian Sheng has helped, and half of the stars in the entertainment circle of have asked him to cooperate.
includes Wang Leehom, Jackie Chan, Seven Little Fortunes, Wu Mochou, He Jie, Lan Bo, Zhang Hengyuan, Jin Sha, Yu Quan, Chopsticks Brothers, Legend of Phoenix, Ma Jingtao, etc.
and his titles in the fitness industry are even more numerous.
If you have an impression of a set of broadcast gymnastics for elementary and middle school students nationwide called "Flying Ideal", you must be familiar with the following demonstration picture:
If you look closely, you will find that the demonstrator in the picture is Qian Sheng.
In 2008, as a standard action model, he participated in the shooting of the new version of the national general wall chart for national primary and middle school students' radio exercises issued by People's Education Press.
Qian Sheng and the famous CCTV host
in the same year, he participated in the CCTV-2 "Olympics Come on, China Come on" Olympic gesture promotion ambassador selection, won the first place and won the title of "Olympic gesture promotion ambassador".
Nike official website promotional photo
At the age of 23, he participated in the Mr. Fitness contest and won the championship.
also participated in the variety show "Huamei Man's Fitness Classroom", showing off his beautiful abdominal muscles.
In addition, he served as a contract seed trainer for Nike China, a fitness consultant for the Financial Street Branch of Industrial and Commercial Bank of China, a fitness instructor for China Securities (Clearing), and a research and development instructor for China Maibaohe multifunctional fitness course.
His pioneering "micro-sports" concept,
successfully helped thousands of trainees achieve partial weight loss goals
Qian Sheng was born in a military family and graduated from Nanjing Institute of Physical Education. He has cultivated athletic talent, strong professional background and rich practical experience since childhood. , So that he has a unique understanding of sports slimming.
He found that short-term vigorous exercise or long-term aerobic exercise have great disadvantages , which cannot achieve good weight loss results. After groping and research, he put forward the advocacy of "healthy and precise weight loss" , and pioneered the concept of "micro exercise":
combines core training with aerobic exercise , 15 minutes a day , and uses daily life in life Small objects can achieve a significant partial slimming effect.
This method can reduce the conversion of glucose into fat by more than 80%, promote the conversion of excess glucose into energy by the body, reduce the accumulation of fat, and inhibit the body’s demand for greasy food, making the diet naturally lighter, but does not affect Eat a normal diet.
Over the past 10 years, Qian Sheng has helped more than 17,000 people lose weight quickly and accurately.
He often said that if you want to lose fat quickly, make your body slim and slender quickly, and even get beautiful legs, vest lines, and peach buttocks, it's actually not difficult at all. Many students of
have feedback that 's method of weight loss is as natural as eating and sleeping. It is completely painless and loses weight without knowing it.
According to statistics, the fat loss training camp he opened has a 98.6% weight loss success rate. In 28 days, the average weight loss per capita is 9.7 catties, and the average waist circumference is reduced by 6.2 cm. During work breakIn time, you don’t need to spend a lot of money to go to the gym to take classes, lose weight and decompress ... The key is to be able to achieve precise weight loss in a targeted manner.
They put on their beloved clothes, became more cheerful and bright, and no longer lived carefully to please others, their whole body shone with a light called self-confidence.
More importantly, they never rebounded after training.
Weight loss is a protracted battle, not everything will be fine if you lose weight. Only by making weight loss the norm in life can you keep your figure unchanged for a long time.
If you are reading this article, congratulations, you are very lucky. Because you have the opportunity to know what super simple and effective ways to lose weight are used by top stars.
Now, Mr. Qian Sheng has opened the "Precise Slimming and Training Class: Burning fat with bare hands without equipment, 15 minutes a day to lose weight easily at home", 15 minutes a day, let you from weight loss to fat loss, from fat loss to shaping, let You are naturally thin, beautiful, and healthy comes naturally!
Click on the video below to see how good Teacher Qian Sheng is!
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completely no diet , no strenuous exercise
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z14 lessons to make you easy to lose weight z1259
1. In fact, losing weight is really much easier than we thought.
Slimming is not physical work but mental work.
Teacher Qian Sheng’s weight-loss course will save you from dieting, strenuous exercise, high-priced fitness cards, or even buying any fitness equipment. You can practice anytime, anywhere, and spend up to 15 minutes a day.
2. Targeted and precise shaping, where you want to be thinner.
In the course, Mr. Qian Sheng will take you targeted and precise shaping, small thick legs, small belly, bye-bye sleeves...you can get thinner wherever you want. This summer, you can also show sexy vest line!
3. Personal trainers of first-line celebrities who can't be hired by the rich.
At present, the monthly card of any gym is basically several thousand, and a personal coaching class can cost as little as a few hundred yuan and as many as a thousand yuan. Moreover, even if you have money, it is difficult to get a professional personal trainer like Qian Sheng.
This time, Teacher Qian Sheng came to you as your exclusive fitness personal trainer. He can help you eliminate all imperfections in your body.
This is an effective weight-loss secret that many stars and 17000+ customers have experienced and witnessed.
is suitable for people
want to lose belly, elephant legs, small thick legs,
goodbye meat, rich bag, flat butt, sturdy waist...
want to have a perfect body shape, but who are too lazy to go to the gym
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sedentary office, office workers who don’t have time to exercise
want to tighten the skin, the figure is against the age of housewives
14 exquisite video lessons, 60 slimming cheats
no need to go to the gym, no need Take time for
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Subscription notice:
■ This course is a "video" course, a total of 14 exquisite regular courses, described by the lecturer Qian Sheng , All courses have been updated.
■ This course is a virtual product and does not support refunds. is a gift to friends, please click on the lower right of the course mapParty "Send Friends" button. After subscribes, you can learn to listen at any time forever. Welcome to share with friends and family to learn and communicate together.
■ How to listen? Search and follow the public account of "Study Library", the entrance of SKU is permanent in the menu bar, after subscribing, click the course "Catalogue" and select specific chapters to play.
■ If you learn alone and have no friends, you will be lonely and ignorant. If you live with three people, you will have my teacher. If you want to subscribe or have already subscribed to the course, please add Zhikujun WeChat: Lu Yuan (bill_200808), please contact us for pre-sales and after-sales questions.
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