On November 23, Li Ruotong posted a photo of her 54-year-old wearing a 17-year-old school uniform on social platforms. He also said that the school uniform is the size of the current junior high school students provided by his alma mater. His body shape has hardly changed, but his heart is more It used to be stronger and stronger.
invited three goddesses in the latest issue of "Everyday Upward", namely Wen Bixia, Li Ruotong and Lin Xilei. Among the three, Lin Xilei is the youngest at 45 years old. Li Ruotong and Wen Bixia are both 54 years old, but look at them. The figure has no sense of age at all, no difference from young people. Especially Li Ruotong, although his face can no longer conceal the vicissitudes of life, the muscles all over his body are really amazing.
The celebrities we see on the screen are always beautiful and dazzling. Those female celebrities in the past can be said to constitute a lot of men’s mate-choice views. Now men have grown up, and they are still beautiful and beautiful, as is the goddess Li Ruotong. How many years have passed, and she is still radiant and fair, and her skin is as white as snow. What is the secret of maintenance?
Actors can’t avoid staying up late during filming. This is beyond your control, but what you can do is to make the most of the time to go to bed during the rest period. Generally, you will start to sleep before 11 o’clock in the evening. If you want to go to bed in the morning, you can’t get snooze. Instead, get up to eat breakfast, do some exercise after breakfast, do some aerobic breathing, and keep fit every day. This is why many stars can maintain such a good figure.
From this we can see how terrible a self-disciplined woman is.
But many people ask, what is the use of self-discipline? How to do self-discipline?
Self-discipline is the control of one's thoughts and behaviors, and self-discipline is self-confidence and freedom. In order to develop self-confidence in this self-discipline, you must first learn to self-denial and control your life with a strict schedule. Self-discipline is the catalyst of time management and the cornerstone of supporting the continuous implementation of time management.
Sometimes, people’s greatest enemy is themselves, and it is difficult to restrain their desires and manage their emotions. However, only those who can control themselves can be the master of fate.
Whether a woman is self-disciplined is actually very easy to see. Look at her figure, her appearance, and the brilliance in her eyes. Similarly, her laziness cannot be concealed.
Especially as you grow older, as long as you dare to be lazy, your figure will be out of shape immediately. As long as you don't sleep well one day, your face will look like a female ghost the next day. I went home the other day and met an aunt. I see her skin is smooth and delicate, white and red, her face is full of collagen, beautiful muscle lines, and her waist circumference is thinner than her 25-year-old colleague. I learned from her and asked: "Your skin is so good, how do you maintain it?
She smiled faintly and finally showed a hint of crow's feet." I go to the gym 5 times a week and I don't use any special expensive cosmetics. Consistently drink a glass of honey lemonade on an empty stomach every morning for more than 15 years. "
She reminded me of the "White Lady" Zhao Yazhi. Some time ago, Zhao Yazhi shared her secrets of freezing age: regular work and rest, light diet, exercise, and peace of mind. Seeing the photos of her gathering with her old classmates, she is The classmate next to her is already bloated, her complexion is dark yellow, but she is still elegant and refined, and her beauty from the inside out naturally has a temperament. How can I not sigh the importance of women’s self-discipline?
So, besides insisting on exercising, maintaining work and rest. What are the benefits of self-discipline?
That is, self-disciplined women will not put "green hats" on their own men. They can withstand the temptation of other opposite sexes and are single-minded to their lovers. Therefore, self-disciplined women tend to have more lasting love. Marriage will be happier.
Also, a self-disciplined person can control his emotions. If you have something to say, everyone has a temper. It is instinct to send out, and it is the ability to suppress it. A self-disciplined woman can control her own Temper, gentle, approachable, can get good popularity.
self-discipline is such a thing. It allows your consciousness to truly be the master of the house and help you go where you want to go. As long as humanity is still alive, self-discipline will be there Meaning.
