Speaking of the immortal male god in the entertainment industry, many people may think of the 63-year-old Lu Weiliang, who is old and not old, or some people may think of the 59-year-old Fei Xiang, who has a powerful chest and sucks countless fans. His life is the strongest life. Hu Bing, who is 50, has recently entered the scope of everyone's discussion.
Hu Bing, who was born in 1971, revealed to everyone that February 14th was his birthday in a show, and he was over half a hundred years old at the end of Valentine’s Day, but no one could tell that he was 50 years old. He looks like he is 30 years old even when he looks at him wearing a suit and combing his head with a big back. He can't see aging at all. This is also his tall, rich and handsome personality.
As a high student of 1.89 meters, Hu Bing first studied as a rowing athlete in a sports school, and then gave up his sports career due to physical reasons, but such a good body cannot be wasted. Hu Bing participated in the national model competition. Won the first place, thus entering the familiar entertainment field.
However, the model is just a respect for him. He bravely entered the film and television industry. As the protagonist of a pink girl, he needs to have a good looks and a body, which is very in line with the public's aesthetics, so he also attracts fans. countless.
and then to the following career and love, although Hu Bing is not very popular, but it is particularly prominent in body management. As we age, the fat does not appear at all, but the muscles become fuller. The following picture shows how Hu Bing just entered the circle. It looks like a big sunny boy, with clear lines and dark skin, which is particularly attractive.
and fashion magazines are also the choice of many fans. Regardless of body shape or collocation, it reveals a sense of youth.
later began to focus on muscle gain exercise, not only to make the figure more robust, the photo album is also quite male hormones, very atmospheric. Although he is 50 years old now, his body management has always been at its best. Time can't leave too many marks on his face. And this recent muscle photo is such a perfect figure, can you believe that this is a 50-year-old person?
so that netizens also said: I believe you said this is 18 years old. So why is Hu Bing able to maintain his body so diligently? In fact, according to his own disclosure, his secret is fitness, and for him, fitness is like drinking water every day. It is a very routine thing, not as painful as the public thinks.
He enjoys fitness, and therefore feels the beauty of fitness, and his body has positive feedback.
casually looked at his social account and found that besides work, he usually posted most of his fitness photos. Daily iron lifting is his hobby. Not only has a strong core strength, can easily use the belly wheel, but also can easily stand upside down.
In order to get everyone to exercise, Hu Bing also provides the following actions, using elastic ropes for a full range of strength training, improving the body’s immunity, and getting a good figure. You may wish to practice together.
1 Push-ups
can strengthen the muscles of the upper limbs. Each group trains 12 times and trains 5 groups.
2 The hip bridge
uses elastic bands to increase the difficulty of training, 16 times per group, 5 groups of training.
3 Rowing
tight back, elbow close to the forearm, back row, each group training 20 times, training 4 groups.
4 Elastic band squat
20 times per group, three groups of training.
5 Two-end curl
uses elastic bands to increase the intensity, each group trains 25 times, stick to three groups.
