Isn’t there such a saying in fitness circles?
"You may not know Schwarzenegger, you may not know Ronnie Cullman, but you must know Dashi Johnson and Peng Yuyan."
These two people were mentioned in the fitness circle The frequency is higher than Schwarzenegger.
Because most fitness players don't go into the field of bodybuilding so much, they just pursue body shape.
"I want to practice like Dashi Qiangsen."
"I want to practice like Peng Yuyan."
In the eyes of many fitness enthusiasts, I want to practice as Dashi Qiang. It is unrealistic to call Sen like that. Peng Yuyan called the pursuit too low.
I can understand that it is impractical to practice Dashi Johnson, because the average person can break his stomach with a daily diet of 10,000 kcal.
But how come I got to Peng Yuyan, it became too low pursuit?
Why do many fitness enthusiasts look down on Peng Yuyan's figure? I want to be fair here.
You practice for two years, you may not be able to practice like Peng Yuyan.
I was in a fitness group, one day I discussed Peng Yuyan's figure.
Just say:
"Peng Yuyan's figure is not beautiful at all, ordinary people can practice like that in one year."
"Let’s compare your photos and you have practiced. It’s been more than a year, right?”
Because he has been in this group for a year or two, he was there when I went.
As a result, he said:
"I didn't practice well." A lot of excuses were found later.
Many people overestimate themselves, many people are a bit arguable, and many people want to try to belittle others to promote themselves.
Ordinary fitness players may not be able to reach the figure of Peng Yuyan after two years of practice.
In the gym, you should ask those who are in good shape and look the same. One mouth is five or six years, right.
If he says he has practiced for more than a year, he must have a foundation. People who have no foundation are still learning pull-ups.
From fat to thin, can you keep that figure?
Peng Yuyan's body fat is 8%, but you should have seen the photos of a little fat man.
So many people say that losing weight is easy, but they actually underestimate the difficulty of losing weight.
Especially for people who are naturally fatter, it is not easy to lose weight, not to mention that Peng Yuyan is 38 years old this year.
It is very difficult to maintain an 8% body fat.
Why are many fitness enthusiasts afraid of being asked to look at their abdominal muscles?
Those big fitness guys on the Internet, if you ask them, they will not be afraid, because they will send you a photo at hand, and they can lose their abdominal muscles.
But most people are afraid of being asked to look at their abdominal muscles because they have been exercising for several years and have no abdominal muscles at all.
This sentence of mine is estimated to be a pain point for many fitness enthusiasts.
If you have been exercising for many years and have not seen your abdominal muscles, it means that your body fat has not been lower than 10%, that is, you are not as self-disciplined as you think.
Having abdominal muscles is as proud as squatting twice your body weight.
Low body fat from a young age means you have talent, and getting your abdominal muscles later means you are self-disciplined.
The last sentence, there is a specialization in the surgery industry
A lot of professional bodybuilding playHome, look down on Peng Yuyan's figure.
Many bare-handed fitness players think that Peng Yuyan’s pull-ups are not standard enough.
Many fighting players feel that Peng Yuyan's punches are not professional at all.
But if we look at it the other way round, this Peng Yuyan is the real slash youth!
He has a good figure, can gymnastics, surfing, and boxing, and these skills are all at a medium level, unlike us who have tasted them.
We are very professional in the field of bodybuilding, to win respect and even make money.
But if we know more, we can win respect and make money, so it’s a success.
Finally, I would like to ask readers, how long have you been exercising? Is your figure better than Peng Yuyan? Comment with pictures.
