At the end of 2022, Yang Mi is too busy, especially in the past November.
html In early October, she played Xiao Yan, a female doctor who saved lives and helped the wounded in " Thank you Doctor ". In the middle of the month, she took off her white coat and became a pretty girl in the law.
is really a dedicated and hardworking .
But she probably didn't expect that the two dramas could not escape the fate of being confused.
" The Law of Love 28 " is the greatest contribution of fashion outfits, such as big waves, small suits, big red lips, all kinds of beautiful dresses and dresses, and all kinds of beautiful outlined figures, making people get more and more attractive.
Just a little bit of comeback makes people confused. The heroine is a lawyer?
Don’t watch the title of the drama, don’t understand the plot, think that the heroine is a fashion blogger, graphic model, editor-in-chief of fashion magazine...
. This is to break the lawyer’s stereotype , don’t have professional outfits?
looks pleasing to the eye, and the plot is a bit hard to describe.
is clearly the backbone lawyer and workplace elite of top law firms, but she is hardly seen working in the whole drama.
The lawyer has a relationship with the boss and does not hesitate to compare with the boss's dog.
It was late for the party, so I continued to use the three-piece set of cuteness: stare, shake your arms, and twist your left and right.
Because the plot is too confusing, entertainment bloggers have almost criticized it since it was broadcast.
Life is lacking in sugar. If you don’t be serious, the male and female protagonists will still be very pleasing to the eye. Let’s just regard it as a sweet pet drama. After all, the setting of happy enemies who get married first and then love is quite interesting.
not only can you catch sugar, but you can also go to the "fashion week" with Da Mi Mi. After all, I can't count the bags and clothes that I'm waiting for her to favor, and I really want to travel to this dressing hall.
Oh Mimi, who wears the battle robe, is also very aura, but she thinks that it would be more perfect if her buttocks can be slightly rounder and more upturned.
is the end of the year, and the annual meeting and cocktail party are coming. Many friends have started to exercise and lose weight, and are working hard to wear beautiful dresses.
If you want to be beautiful, you need to have curves, but you are a little bit thin. At this time, if you have round and tight buttocks, you will instantly crush the whole audience.
How to turn the flat and fat pp into sexy buttocks?
is simple and not simple.
1. Good looking buttocks are only related to muscles?
How to turn big fat buttocks into small buttocks? Can you only practice hard in squats?
The buttocks are related to muscles, but not only the muscles, but also the curvature in the lower part of the lumbar spine.
A good figure is not only muscles and fat, but also the right arrangement between bones, which is what we often call "body posture".
The human body has a normal body shape, or it can be said to be an ideal body shape: imagine a line passes through the body from top to bottom, and it passes vertically through the earlobe, acromion , the middle of the trunk, the femoral trochanter, knee joint center, ankle center.
can also imagine the body from top to bottom as three parts:
part one, the head, chest and shoulders are the first section.
second part, the abdomen, waist and pelvis are the second section in the middle.
part 3, from the legs to the ankle is the bottom third section.
When these three parts are stacked on each other and stacked one section directly above one section, whether you are standing, sitting or moving, your body will be in the best state of operation, that is, maintaining a good body shape.
If there is a problem with one section and the body's arrangement changes, it will naturally cause physical and body shape problems.
Let’s look at the hip shape.
gluteus maximus part starts on sacral , and then bulges, as if it is the foundation of the buttocks.
If the sacral position is offset, the hip shape will naturally be affected.
The sacrum will fall, and the buttocks will collapse, and the sacrum will be raised up, and the buttocks will be raised.
The position of the sacrum is related to the curvature of the lower end of the lumbar spine. If the lumbar spine is too large, the sacrum will be lifted up too much, and the buttocks will appear to be raised, which means that the false buttocks will be tilted forward in the pelvis.
If the sacrum falls and the curvature of the lumbar spine is smaller than the normal curvature, the pelvis will tilt backward and the buttocks will become flat and collapse.
So, if you have physical problems, just training your muscles, unlocking your buttocks will only achieve half the result with twice the effort.
2. These are the reasons for flatness and flatness.
The flat and flat hips of many friends are related to muscle shape and also to their incorrect body shape.
and body question has a lot to do with improper behavior pattern.
first check, have you stood like this:
stands until your legs are straight, your belly is pushed forward, and your back is staring at your phone. In this posture, pelvis is moved forward .
When the pelvis is moved forward, the lower end of the lumbar spine is flexed forward, the sacroiliac joint is wrong, the correct lumbar curvature is forced to change, passively confined to the wrong curvature, which naturally affects the buttock shape.
In addition to the forward movement of the pelvis, the pelvis is also similar to the same stance.
There is another type of people who will also have the same problem, namely expectant mothers and postpartum mothers.
During pregnancy, as the baby grows up, the center of gravity of the body changes and the curvature of the lumbar spine becomes larger. In order to maintain body balance, mothers will form a body shape that moves the pelvis forward.
When the baby is born, the body will maintain pregnancy memory for a period of time, and the lumbar curvature has not returned, and the pelvic movement is still maintained, which is also one of the important reasons for the mother's buttocks.
On the one hand, mother's buttocks are related to the fat accumulated during pregnancy, and on the other hand, the body shape, that is, the curvature of the lumbar spine.
3. There are also real or fake buttocks.
Although the butt looks good, it depends on whether your butt is real or fake butt.
Many friends will quietly stick their butts out to make their buttocks look a little more raised. Such a trick actually concave the normal body into the pelvis forward tilting.
If you are curious or unbelieving, you can try it. Although you look like you have a butt, you will feel soreness and pain over time.
So, it is important to really have a buttocks, maintain normal arrangement of the body, and let the pelvis return to the right position.
Self-test pelvic forward tilt Tips:
stand against the wall and detect the gap between the lumbar spine and the wall. If the gap is larger than one palm, it is a pelvic forward tilt, and if it is larger than one punch, it is a severe pelvic forward tilt. If the gap is too small or there is no gap, the pelvis is tilted backward.
If the hip circumference is large, this method is difficult to measure. You can compare the thumb and index finger of both hands to a triangle and place it in the groin to make it parallel to the floor to find the neutral position of the pelvis to help measure.
3. How to become round and curled?
If there is a physical problem caused by pelvic offset, let the pelvis return to the right position before training the buttocks.
1. Adjust daily posture, stand upright and sit upright.
Some people stand on their center of gravity completely on one leg, while others place their weight on the inside or outside of their heels or soles. Proper standing posture can help improve problems such as pelvic tilt/forward movement, hip sagging, etc.
Mountain-style standing posture:
1) Stand, keep your abdomen tightening, extend your spine naturally, separate your feet from your hips, that is, the distance between one fist, sink your shoulders, and look straight ahead.
2) Adjust the center of gravity of the inner and outer sides of the sole of the foot to press evenly to help find the right position of the knee joint.
Note: Keep a line between the hip, knee, and second toe. Keep your back and chest stable, lift your chest cavity up, and sink your back. Neutral position of the scapula.
3) Keep your ears, shoulders, hips, and lateral ankles in a straight line, stick to one minute, and complete three sets a day.
When sitting, do not bend over and hunch your back, and extend your legs at 90 degrees or slightly forward to keep your abdomen tightened and your spine stretched naturally. You can also place a pillow on your waist to help maintain the curvature of the lumbar spine.
2. Perform training to stabilize the pelvis and enhance muscle strength, and correct the pelvic shape.
Action 1: Fantasy chair squat
Method:
1) Spread your legs and punch wide. After giving birth, the mother will split one punch + the width of the two palms, point the toes and the hips to the wall, bend the knees 120 degrees, and move the center of gravity backward.
2) When inhaling, keep the ribs retracted, exhale naturally and relax, stick to one minute, and complete 3 sets a day.
Effect: return to the pelvis to improve the forward movement of the pelvis, and drive away the forward movement of the head, hunchback, bulging lower abdomen, thick thighs, and super-extended knees.
Action 2: Slide hip bridge
Method:
1) Lying on your back, putting a towel under your heel. Hook the soles of your feet back and pull the towel close to your hips.
2) As you exhale, your hips rise upwards. If you feel that the lower back doesn’t hurt, your hips and back sides of your thighs are sore, you’ll be considered right.
3) Complete 20 times*3 sets.
Action 3: End the pelvic forward tilt
Method:
1) Stand against the wall, stand with legs and hips equally wide, the pelvis, chest and waist combined with the upper back and occipital bone against the wall.
2) Inhale, bend your right leg hip upward, hold the front side of your calf with both hands to ensure stability of the torso, exert force on the ventral side of your hands, and exert force on the distant legs to create confrontation.
3) Exhale, slowly release your hands, slowly drop your right leg, pay attention to controlling the torso and stabilizing the pelvis.
4) Complete 10 times*3 sets. Pay attention to the pelvis, back, and occipital bone against the wall during exercise.
Action 4: cat style knee lift
Method:
1) cat style kneeling support, separate your hands and shoulders as wide as your legs, separate your legs as wide as your hips, hook your toes, lift your head upwards, and try to align your ears and shoulders.
2) Then exhale and leave your knees off the ground. You don’t need to lift too high. 1-2cm is considered to be done correctly.
3) Hold for 5 seconds, inhale and fall. Repeat for 10 sets and tighten the waist in seconds.
Effect: enhances core muscle strength, improves pelvic forward
3, activates the buttocks muscles, and reshapes the round and upright buttocks.
Action 5: Activate
Method:
1) Lying on your back, bend your knees, keep one thigh back with your hands, relax your ankle knees, and push your thigh forward with force.
2) Keep it for 20 seconds until you feel a sore and swollen feeling in your buttocks. Complete 3 sets and change sides.
Action 6: Sleep on the side and rotate
Method:
1) Lying on the side and bend your knees, lifting the upper leg to the parallel ground.
2) Then spread outwards with exhale, inhalation falls back, and feel the soreness and swelling on the hips.
3) Repeat 20 times * 3 sets and change sides to practice. Fill the depression and turn it round and curl.
Action 7: Prone to abduction
Method:
1) Lie on prone, lift your right leg, turn your toes outward, and then swing outward.
2) Inhale and return to the right, repeat 20 times * 3 sets. Side-changing exercises. Lift the hip line without flattening.
