Xiao Mi Quotations: Life can only come out of the splendor, without waiting for the glory, hard work is the attitude of life!
Cheng Xiao is well known by everyone through "Idol Trainees". She acts as a dance instructor in the show, so her dancing skills can be seen. Not only can she dance, she is also a first-class outfit. Through many fashionable outfits, I have gained the love of many fans. Recently, she appeared at the airport wearing a purple lamb velvet jacket, very girly. The
lamb velvet jacket is this year's big fire wear, the furry material is more warm and comfortable, and it is more fashionable to wear. Cheng Xiao chose a purple lamb velvet jacket. The loose version can well modify the body line and is very inclusive. Wear a black shirt, clean and simple, and a little handsome.
Black leggings can be said to be a must-have item for every woman. The leggings can well modify the leg lines and outline the curve of the legs. Cheng Xiao’s legs are thin and long, real chopsticks legs That's right. Wearing black boots, the extra-long boots blend better with the legs, making the legs look more slender and making the overall look more temperamental. The small pink shoulder bag of
shows Cheng Xiao's girlish heart very well. The black fisherman hat echoes the color of the lower body, enhancing the overall sense of wearing, low-key and cool. Light brown hair color can better brighten Cheng Xiao's facial complexion. Cheng Xiao's facial features are already very delicate, and with exquisite makeup modification, it looks more glamorous and advanced.
Today's Cheng Xiao is in a handsome and cool style, but he also shows his perfect figure very well, especially the pair of big long legs are very eye-catching. Good-looking outfits require a good figure as support, so it will be better for everyone to get a good figure and then learn how to wear fashion. Next, I will do yoga exercises with Xiao Mi to build a good body together.
Look1: Waist stretch to improve body resilience
First of all, if we want to develop a good figure, we need to make our body flexible and stretch it fully, so that we can better shape the body. , So the next two yoga asanas are to help you stretch your waist and improve your body's toughness.
Stand on the ground with your legs close together. Bend your upper body back and lower your waist. Stretch your hands back to stretch your feet on the ground. Tilt your head back to fully stretch yourself. Take your left hand off the ground to grab your left thigh and stand on your toes.
Stretch your legs on the ground, lean your upper body back, stretch your hands back to support the ground, raise your left hand, twist your upper body to the right, and lift your right leg up. Keep your balance.
Look2: Neck and back stretch, relieve stress.
The next two yoga poses for everyone are used to stretch the neck and back muscles. Through exercise, our neck and back can be stretched, which can be effective Relieve the body's shoulder and back pain, but also improve back shape and correct hunchback.
The left leg is on the front and the right leg is spread out on the back. Press the body down to press the legs into a straight line to the ground, raise the calf of the right leg upright, tilt the head back, lift both hands up and grab the right leg back Sole.
Kneel on the ground with your legs crossed, put your hands together on your chest, tilt your head back, try your best to lean on the sole of your left foot, and stretch for a minute or two.
Look3: Balance support, exercise arms
finally brings you a yoga pose that exercises arm muscles. This pose can effectively exercise arm muscles, enhance arm strength, make the arms more slender, and exercise the balance and coordination of the body.
Sit on the ground with your legs straight and spread apart. Put your hands straight between your legs. Use your arms to prop up your legs and hold your legs tightly between your elbows to maintain balance.
When you take the first step bravely, you have already won. Hesitating a thousand times is not as good as practicing once. All the efforts and efforts will definitely be rewarded!
