Since the last Dragon Boat Festival, everyone has been holding back for 3 months without a holiday, right? Are you a little excited just like the blogger? As a traditional Chinese festival, the Mid-Autumn Festival is a day of reunion. When the family gets together, eating, drinking, chatting and chatting are naturally indispensable.
But all kinds of delicacies are served, as well as high-calorie mooncakes that must be eaten in Mid-Autumn Festival, egg yolk crispy , the figure will easily become rounder and rounder! Speaking of which, in the " Flowers and Youth Camping Season " that just ended some time ago, Yang Mi has often joked about the weight of Zhao Jinmai . She saw that Mai Mai was eating corn, and the two began to discuss their weight. When they heard that Yang Mi was less than 90 pounds, Zhao Jinmai was so scared that he immediately put down the food in his hand.
One time when I was camping at night, Yang Mi saw Zhao Jinmai asking, "Is the moon so round today? Is it fifteen or sixteen?", and instantly broke the golden sentence "The moon is fifteen and sixteen." Mai Mai was stunned for a moment when she heard this, and then Sister Mi said "round" again, and she immediately reacted. Big Mi Mi is so funny.
As the saying goes, "the moon of fifteen is sixteen," and since then, there have been more adjectives "sixteen" used to describe roundness in the world. However, female celebrities have to face the camera frequently after all, and strict body requirements are also a reflection of their dedication. As a representative of self-discipline, Yang Mi has been a little fatter over the years except for her pregnancy, and she appears in front of the camera the rest of the time, and her figure is almost always slim and slender.
Although we ordinary pig girls don’t need to be as strict as she does, everyone has a love for beauty, and no one wants to become fat because of eating a few more bites of delicious food. Today, the blogger will bring you 5 tips on not getting fat during the Mid-Autumn Festival. Little fairies who love beauty, this practical article must be marked!
1. Choose the flavor of high fiber stuffing
Mooncakes have many flavors, especially this festival. It is estimated that many friends’ homes should be filled with mooncakes and egg yolk crispy gift boxes given by customers and friends. It is best to first pick out the "high fiber filling" flavor, such as pineapple , grapefruit, pumpkin, nuts, and dates are all good choices. They are rich in dietary fiber, which can promote gastrointestinal motility, and can also Replace the terrible high sugar content with the sweetness of the filling itself.
2. Choose low-calorie cake crust
not only the filling, but in fact, even the cake crust has hidden secrets. Recommend smart Jimei, you can choose ice crust and sweet potato crust, such as ice crust mooncake , sweet potato mooncake. Usually this is cooked without heating, one is about 250 to 360 calories, compared to traditional Mooncakes have much lower calories, and can also increase the chance of intake of dietary fiber, vitamin A and vitamin C.
3. Share with others
Half of each person, and the relationship will not dissipate! If you really can't help but want to eat high-calorie mooncakes or egg yolk crisps, it is recommended that you divide the mooncakes into 2 to 4 equal parts with your family and friends. This can reduce calorie intake and enhance emotions! After all, a double egg yolk mooncake has a total of 790 calories, and it takes 96 minutes to consume it. For a beautiful figure, please bear it a little!
4. When eating mooncakes with sugar-free drinks
, it is recommended to use sugar-free tea, sugar-free black coffee or sugar-free soy milk to replace sugar-containing beverages. By learning from each other's strengths and weaknesses, you can reduce sugar intake and increase metabolism. At the same time, it can also use sugar-free tea to increase your sense of fullness and avoid accidentally eating too much.
5. It is recommended to eat
from 2 pm to 6 pm to eat moon cakes. It is also very important! We recommend you choose the afternoon time to enjoy it. During the period from 2:00 to 6:00 pm, the body temperature is at the highest point of the day, which also means that this is the best time for metabolism and exercise. We can take advantage of this. During a while, after eating mooncakes, go out and walk around immediately to make your body move. Not only is it not easy to accumulate fat, but it also has the opportunity to successfully lose weight~
