Dear friends, does anyone remember Chen Derong ? The once-famous "Qiong Girl" has starred in many of Qiong Yao's well-known works, such as "Plum Blossom Brand", " Yilianyoumeng" and so on. It is said that she later married a wealthy businessman, and then slowly faded out of the entertainment industry, and she was rarely seen in public. If it hadn't been for one of her interviews that went viral last year, most netizens would probably have forgotten her. At that time, Chen Derong talked about his principle of taking roles: "I will never take a role in someone else's mother's role."
She also said that taking good care of herself, it would be a shame for her to play the role of a mother.
It is said that he divorced a wealthy businessman in 2019, and only started to engage in domestic entertainment business after the divorce.
At that time, he was scolded by netizens for his remarks and became a hot search topic.
However, this only maintained its popularity for a few days, and Chen Derong still did not have much popularity in the future. Recently, I heard that she is active on the live streaming platform. I have posted many short videos on social platforms with Internet celebrity "Yi Ge", and it seems that I also want to get a share of being an Internet celebrity and selling goods through live broadcasts.
Sure enough, the end of the universe is live streaming!
In the video here, Chen Derong still looks very young and beautiful. He wears brown short sleeves and a black skirt. He looks radiant and does not look like a person who is nearly fifty years old at all. However, this is actually because of the beauty blessing of the filter. Once she leaves the filter and loses her refinement, her condition is not as good as in the video. Some of the photos taken at the event still look a bit old.
Although Chen Derong was indeed a beauty when she was young, aging caused by age is a natural law that no one can escape. The past is the past, no matter how many disguises there are, this fact cannot be concealed. If you want to recall what you looked like when you were young, you might as well learn this pose - Happy Baby Pose.
Happy Baby Pose is a gentle and soothing pose that can be very comfortable to practice when you need to relax and stretch. This pose is called "Happy Baby Pose" because when you enter this pose, you are lying on your back and holding your feet with your hands, just like a happy little baby lying on your back.
Moreover, when doing this action, you will scroll from one side to the other like a little baby. This kind of scrolling will make you more relaxed and comfortable. The gentle rocking motion promotes the release of serotonin and dopamine in the brain, producing a powerful calming effect.
[Benefits of Happy Baby Pose] Stretch the inner thighs, groin muscles, hamstrings ; stretch the lower back and buttocks, reduce back pain and tension; relieve stress and fatigue, relax the body and mind; release pelvic floor tension, relax Tight Pelvic Floor Muscles
For those of you who sit in an office all day, practicing Happy Baby pose is great for your body. For people who sit for a long time, the hip muscles are prone to become very tense, and this action opens your hips, stretches the hip muscles, inner thigh muscles, and groin muscles, relieves muscle stiffness and soreness, and enhances muscle flexibility.
[Happy Baby Pose Precautions]
- People with back, shoulder and neck, buttock muscle, and leg injuries should not do it;
- People with intervertebral disc disease and other acute spinal cord injuries should not do it;
- People during menstruation and pregnancy should not do it. Doing
Happy Baby Pose is actually a very gentle inversion pose that brings the head lower than the heart and hips, and has some abdominal compression features; that is, doing this pose during these special times may cause some discomfort to the body. Negative effects, increased physical stress.
[Happy Baby Pose Guide]
- Lie on your back, hugging your knees to your chest; keep your knees close to your chest, and raise your heels to the sky
- Put your feet directly on top of your knees, with your calves perpendicular to the ground
- Grasp the outer edges of your feet with both hands, Spread your feet and knees toward the outer edges of your shoulders
- Keep your shoulder blades and entire spine against the mat
- Relax your hips and drop toward the ground, drop your knees toward the ground outside your chest, keep your knees bent at 90 degrees, soles of your feet point toward the air
- Feet Press your hands up into your feet while pressing your hands down on your feet to create gentle resistance, feeling a deep stretch in your hips, groin, and thighs. Stay here for 1-2 minutes. You can also rock gently from side to side. Common Mistakes】
Lifting shoulders off the ground: will close the chest and overstretch the muscles of the upper back; the correct approach is to keep the outer edges of the shoulders pressed down toward the ground, so that the entire upper back is flat and the chest is open. buttocks tightening: This pose is a stretching exercise to open the buttocks, not to strengthen the buttocks, so you must remember to relax and open the buttocks. Raising the chin into the air: Raising the chin into the sky will compress the cervical spine and increase the risk of injury; the correct approach is to flatten the back of the neck and bring the chin slightly closer to the throat.
If you cannot keep your shoulders on the ground, you can make appropriate modifications to this pose. Instead of forcing your hands to hold the outer edges of your feet, let your hands hold the outer edges of your ankles, or even the bend of your knees.
Alternatively, you can use a bag to help. Hold both ends of the resistance band with both hands (the distance can be adjusted according to the situation). The middle part of the strap is placed on the sole of the foot; adjust the holding position so that the shoulders can remain on the mat, and the feet and Some slight tension is created between the straps.
Remember, when practicing Happy Baby Pose, do not force yourself into the pose. If you feel any discomfort in your body when doing this movement, or if you cannot lower your shoulders, hips, or neck, it is best to seek help from some professionals. Don't force yourself into the pose.
Finally, I would like to share with you a set of simple yoga exercises for hip extension, which can help relieve those tight areas. It is best to practice 2-3 times a week~
Pigeon Pose:
Start from the plank position. Tighten your abdomen, pull your right knee toward your right hand, and bring your right foot as close to your left hand as possible; keep your back leg long, keep your hips low, breathe and hold for 30-60 seconds; return to the plank and switch sides.
Crescent pose
Stand in crescent pose, take a big step back with your left foot, lift your heel, and step on the mat with your toes; straighten your arms above your head, bend your right knee 90 degrees, and relax your shoulders as you continue to stretch upward and lengthen your hind legs. ;Hold for 30-60 seconds, then switch sides.
3. Bridge
Lie on your back with your knees bent and feet flat on the floor near your hips; arms flat on the floor at your sides, shoulders tucked under your back, knees aligned with hip bones; raise your hips and squeeze your buttocks While working on your abdomen, press your palms down; keep your neck relaxed on the mat and continue breathing for 30-60 seconds.
Yoga Squats
Starting from the feet, squat down between the ankles with tailbone , hands in front of the chest in prayer; continue to press the hands tightly together while pressing the elbows into the inner thighs; keep breathing for 30-60 Second.
Happy Baby Pose
Lie on your back and grab your big toes with both hands; gently pull your toes down so that your knees are pulled toward your shoulders; keep your elbows and gently press your knees open, relax and breathe, and hold for 30-60 seconds.
Cobra Pose
Lie face down with your head slightly raised and your hands directly under your shoulders; your toes point to the ground and your toes on the mat; exhale, straighten your arms and lift your upper body and front of your hips off the mat; keep your legs Relax and plant your feet on the ground; keep your belly contracted and breathe slowly.
Half Kneeling Hip Flexor Stretch
Start in plank position with your hands directly under your shoulders; place your right foot between your hands and gently lower your left knee to the mat; tighten your abs as your arms are extended overhead and bring your front knee Bend to a 90-degree angle and press your hips forward slightly; breathe and hold for 30 seconds, then switch sides.
The pictures in this article come from: Weibo, the Internet, etc. If there is anything inappropriate, please contact us to delete them
