On July 16, according to media reports, the top 20 Hong Kong sisters in 2022 were arranged by TVB to appear in the gym to exercise. The contestants all have fair and firm skin, and have curvy figures. Their small waists and long legs are all over the screen, which is very eye-cat

, everyone is wearing black sports vests and tight pants, showing off their perfect figures.

The contestants all have fair and firm skin, and have curvy figures. Their small waists and long legs are all over the screen, which is very eye-catching.

Under the guidance of the instructor, everyone did a series of fitness exercises, including practicing yoga, practicing equipment, etc.

The players practiced very seriously, and many of them performed very standard movements. I believe they often exercise in private.

However, when many contestants Lajin and did One-Character , the pain was so great that they couldn't help but scream on the spot.

"Academic Master" Xu Zixuan has three-dimensional and tight facial features and a beautiful figure. Many people are optimistic about her. When interviewed, she believed that her muscles and bones were the hardest, and she would work hard to stretch them later.

"Afro Beauty" Xu Lin's hairstyle is as eye-catching as ever, and her fair and delicate skin makes her look girly. When it comes to fitness, she admits that the movements on the equipment look simple, but are difficult to do.

Lin Junxian 's daughter Lin Yumei (has been renamed Lin Zhuoqi), pulled up her hair and put on exquisite makeup. The style is simple but cannot conceal her temperament.

She is a model and has a tall figure and perfect curves. She is nearly 1.8 meters tall and looks very eye-catching in the crowd. I believe she has a good chance of entering the final five.

asked if you didn’t get enough sleep after doing so much special training during this period? She said she was really sleepy and fell asleep as soon as she got home. Fortunately, I had breakfast before exercising and gained strength.

Cherry Chen Mingfeng, a millionaire internet celebrity, has never had many photos before. Even so, her call for winning the championship is still very high, and a large number of mainland fans left messages in the comment area to support her. TVB is obviously aware of this and has specially interviewed her in these events.

Looking closely, Cherry seems to have lost a lot of weight and looks more and more beautiful. The last time the top 20 appeared, she was a little nervous, but this time she was much calmer. She said that although the training time is long, she can learn a lot of things, which is very good and can make her body more and more beautiful.

In addition to fitness, in order to give the contestants a new look before the finals, TVB also hired professional instructors to teach them makeup. Liang Jiaqi, No.

20, was nominated by the well-known actress Guo Xiuyun and attracted much attention from the beginning of the interview.

However, at the last press conference, her makeup was relatively thick, which was not very suitable for her. After learning makeup again, she looked much fresher and more natural.

and No. 14 Liang Chaoyi, after changing their new makeup, they are indeed much more beautiful and full of starry looks. If he performs normally, he has a high chance of entering the top 5.

Although many netizens complained about the mediocre quality of this year’s beauties, I believe that after a series of special training by TVB, they will be completely transformed in the next competition. We will wait and see!