An audience once joked that there were "four major tragedies" in Shanghai, one of which was finding Xuan Kejiong standing at the door of his house when he returned home. The reason for saying this is because the host and reporter Xuan Kejiong is always the first to arrive at the

A viewer once joked that there were "four major tragedies" in Shanghai. One of them was to find Xuan Kejiong standing at the door of his house when he returned home. The reason for saying this is because the host and reporter Xuan Kejiong is always the first to arrive at the scene when reporting news, and what he reports is basically sudden and major social news. Over time, the audience has already concluded that wherever they see Xuan Kejiong, something big will happen.

Xuan Kejiong, who graduated from the Journalism Department of Fudan University in Shanghai, entered the society as a reporter and worked as a reporter for the Social News Department of Oriental TV Station for more than 20 years.

As a social news reporter, what he pursues when reporting news is one word - fast. Use the fastest speed to appear at the scene of emergencies and deliver the most timely information to the audience. This has always been Xuan Kejiong's motto.

Irregular life schedule, staying up late all year round and work pressure once made Xuan Kejiong's health a red light, and his blood sugar and weight were at high levels.

The body is the capital of revolution. In order to make himself work better, Xuan Kejiong started "self-abuse" in his spare time, running 20 kilometers a day, and banned sugar intake, carbohydrates and "red" Meat".

After a period of time, Xuan Kejiong's weight dropped from 82 kilograms to 70 kilograms, and various indicators such as blood sugar also returned to normal.

Xuan Kejiong’s self-discipline has benefited him a lot in life and work. I wonder what you in front of the screen think of this?

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