Introduction: With the improvement of quality of life and living standards, most people now have the habit of regular physical examinations, so that they can not only master their physical fitness in a timely manner, but also take protective measures in a timely manner. It can also detect and solve problems in a timely manner. During the physical examination, we all know that the indicators are very important, it is the standard to measure the health or not. Take blood sugar, which we are most concerned about now, as an example. It is actually affected by many factors, so it is difficult for us to accurately say our blood sugar value, and it is also difficult to determine whether our blood sugar value is within a healthy range. A new blood sugar indicator has been released, come and let us know.
What should be the blood sugar level on an empty stomach? The new standard has been released, let's see if your blood sugar level is normal.
Is it normal? People who know blood sugar know that the blood sugar level in the past is generally in the range of 3.9~6.1, but did you know it? The current blood sugar index has been updated to 4.4~7.0. That is to say, as long as the glycemic index is within this range, it means that our blood sugar level is healthy, and our body will not have high blood sugar There are pathological problems. However, we must also pay attention. We often say that things should be different from person to person. Pay attention to the dialectical view. The same is true for blood sugar levels. In fact, the blood sugar of different people in different age groups is different, so their respective blood sugar The normal value is also different.
1, the elderly
When people get older, the general function of the body will decline. This difference in age also makes the blood sugar level in the human body deviate, so for the elderly, 7.9~9.0 It is the normal school range. If your blood sugar level is within this range, congratulations on your healthy blood sugar.The physical fitness of
2, adults
adults has reached the highest value, so if you are an adult, then the blood sugar level is normal in the range of 6.1~7.0. If you want to maintain this physical quality, you must develop good living habits in your daily life, such as regular diet, regular exercise, and drinking more water.
3, minors
For minors, 4.4~6.1 is the normal range of their blood sugar. Many people may ask, why are minors relatively biased? In fact, this is mainly because they are still in the development stage , the metabolism of in the body is relatively high, and the metabolism of blood sugar is also very fast. However, minors must eat less foods high in oil, fat and sugar, because these foods will not only affect the development of the body, but also disturb the blood sugar in our body.
In order to avoid excessive blood sugar levels in the body, we must develop good eating habits , because it brings more burden to our body, and even causes abnormal secretion of insulin in the body, which increases the incidence of diabetes.
2, carbonated drinks
We all know that the sugar content in carbonated drinks is very high, which will not only bring great pressure to our kidney , hinder the operation of blood circulation , and then induce cardiovascular and cerebrovascular Disease will also disrupt the process of blood sugar metabolism in our body and further increase blood sugar. Therefore, we must drink less carbonated beverages in our daily life.
Conclusion: We must control the changes of blood sugar levels in the body in a timely and effective manner, otherwise it will disrupt the normal secretion process of insulin in the body, which will easily induce diabetes. To inject insulin outside the body will not only affect our health, but also affect our life and work, and we will no longer be able to eat delicious food as we like. Therefore, I hope everyone can pay attention to their blood sugar changes and ensure a good body.
